The key points of winter health care for the elderly are scientific diet, regular life and proper exercise, because only by doing these can we maintain our health and enhance our physical fitness.
Winter weather is cold, the temperature is low, many elderly people in this season is easy to get sick, is not good for their health, so in the winter elderly people must master the key points of health, to know how to do to maintain good health, in order to less sick. Diet is the old man winter health points, only to maintain a healthy diet, scientific diet also allows the body to absorb rich nutrients, in order to reduce the body's intake of harmful substances, to maintain good health, improve physical fitness has great benefits.
A, scientific diet
The points of the elderly winter health is a scientific diet, scientific diet, including many aspects, in the winter of the morning can not let the elderly empty stomach to eat reasonably, but also to let the elderly in the winter to eat more vitamin-rich greens, spinach and bean sprouts, but also to let the elderly to eat more high-quality protein rich in fish, drink more milk, and let the elderly in the winter to eat more vitamins, spinach and beansprouts. Fish, drink more milk, eat some eggs in moderation, you can also let the elderly eat some beef and mutton in moderation, but can not let the elderly eat cold and indigestible food, not to let the elderly to eat high-fat, high-calorie and high cholesterol food, otherwise it will aggravate their cardiovascular burden, which will be hazardous to the body's health.
Two, regular life
Regular life is also the point of the elderly winter health. In the winter time must let the elderly insist on early to bed and early to rise, get up after dawn, go to bed at night around 10 o'clock, this will allow the body to pile up more yang qi, can let the body to maintain the warm state, can prevent the elderly body in the winter of the situation of cold and fear of cold. The elderly in the winter health also pay attention to the body's warmth, not to look good and less clothes, otherwise it will aggravate the cardiovascular burden. The elderly winter health, can adhere to every night with hot water foot soak, accelerate the body mechanics circulation, improve the body's metabolic function.
Three, appropriate exercise
Appropriate exercise is one of the main points of the winter health of the elderly, because the winter weather is colder, lower temperatures, if the elderly stay at home all day long, does not exercise affects the normal metabolism of the body, but also the body's resistance to decline, so the elderly can be appropriate to carry out the winter afternoon Outdoor exercise, you can jog, you can also jump gymnastics or square dance, try to get the body moving, speed up the blood circulation in the body, to maintain the body's normal metabolism, so that the body of the elderly in the winter to maintain health.