This has to make me think deeply. The child and my body are too fragile. Is there any way to make my children and my body strong and entertaining? The child accepted, and we both enjoyed it?
In addition to going to bed early and getting up early, eating well and drinking well, I think of indoor parent-child games, a comprehensive exercise, which can also mobilize children to take the initiative to participate.
Do it as soon as you think of it. Play first and experience first.
Because the child's body has not fully recovered, he tried a game of sitting ball at noon.
The floor was covered with climbing mats, and the children's badminton rackets were taken away. They sit at both ends, with an object in the middle as the middle point.
First, make good rules. From the beginning, the child kept giggling. Although he is sitting, his legs are also exercised in the process of crawling around to pick up the ball.
We played for half an hour. I asked her to do her homework, and she accepted it gladly.
After lunch, I will discuss with my children. Here are the games you want to play with your mother.
The following is the indoor parent-child game we have come up with at present.
Brainstorming game
1. Assembled magnetic bar/plastic bar.
2. Riding solve riddles on the lanterns the Bear, reciting Tang poems, and idioms solitaire jumping the grid to win the Red Flag Competition.
3. Listen to the instructions and don't say "you, me and him". This is very exercise. Many times, we are too independent and talk about me too little.
Sports game
1, playing all kinds of ball games
It can be round or rolling.
Tennis is very foreign, and tying it to the racket to practice itself is also an exercise for your waist.
ball
Painting field, moving and shooting
Balloon, double-sided adhesive tape and transparent tape are suitable for finding the alignment point quietly and for children to play.
You can sit or stand. Just move and the child will be happy.
2. Hula hoop and skipping competition
Hula hoop can be bought lighter before the age of 6, and can be played with adults after the age of 7. Children play with speed and passion, Qi Fei. Very fulfilling. Exercise is enough.
Skipping rope is carried out in corridors and underground garages, and there are too many lights at home to display.
Step 3 bend back to back
This game is a bit like the basic big waist movement in dance. You can't get down without some skills. The one who stuck to the end was the striped girl.
The damaged furniture was greatly moved.
1. Move the back of the sofa to make a 25cm thick slide or discarded mattress. The effect is better.
Slide game, children, children sweat, or to compete with you. It feels great to fall from the sky, and it is fun to be willing to build a house.
2, cartons/hiking mats/clothes/sheets/quilt cover large collection
This game is usually played by more than three babies at home, so the effect of vacating the room should not be too obvious. Make sure you are gentle when cleaning the house. Mom doesn't like it. My mother is more open-minded and allows children to have more fun at home.
music game
Any dance music in Little Apple Square is a principle.
Because children learn to dance, I specially downloaded advanced videos and practiced together at night. My child always wants to be my sparring partner with her grandmother.
Love and freedom are our greatest wealth when dancing.