Want to be in a good mood, as long as the inner peace and focus on doing things, as long as there is a good state of mind then the mood is naturally comfortable, no matter what the situation as long as the mindset is good, it will be good to deal with things then the mood is naturally comfortable.
Smooth mood naturally inseparable from the physical support, the body if not good then how can the mood is good, even if the mood is good, but also a kind of forced themselves to a good mood. So in life we should strengthen the exercise more exercise more go out to see the sun outside to enjoy the sun outside, breathe fresh air. Exercise your body well. We all know it people in the exercise, people in the exercise when the body will secrete a kind of dopamine, this dopamine will make the mood comfortable to produce stimulants like the role of a person always maintain a passion to maintain a kind of sunshine to maintain a positive mentality.
Additionally, if you want to be in a good mood, you have to do things seriously, and as long as you do things seriously, you will feel the value of your own achievements, and then you will naturally feel happy.