Square dance is also known as dam dance. Square dance is the most huge system in the art of dance, because more than in the square gathered and named, the integration of entertainment and performance as one, to the collective dance as the main form of performance, to entertain the body and mind as the main purpose. Square dance is the residents of the fitness for the purpose of square, dam and other open space on the rhythmic dance, usually accompanied by high decibel, rhythmic music accompaniment.
Walking exercise is popular with some older people, although walking exercise is a very safe exercise program, but if you can not grasp the exercise method and the essentials, it is difficult to achieve the desired fitness effect, and may even produce certain side effects. Therefore, if you choose to long walk exercise body, the method must be correct. Choose a pair of soft-soled sneakers that fit well. If it is a specialized running shoe is better, so that the pressure on the soles of the feet can be buffered to prevent the less athletic joints from being injured. Wear a comfortable set of sportswear. This will allow their mood and body to relax and get out of the busy work life.