1. Method 1: Don't pamper yourself.
Whether your back pain is unbearable or just a minor annoyance, you probably don't want to make it worse. Appropriate rest is ok, but the rest time should not exceed two days. Indulge yourself will deepen and prolong the pain. On the contrary, low-energy exercise, such as walking or swimming, can speed up the blood flow of back muscles and help relieve back pain.
2. Method 2: Avoid becoming a "weekend warrior"
Generally speaking, people who exercise regularly have less back pain. But on weekends or holidays, if you suddenly exercise a lot at this time, you will not get the exercise effect during working hours, but it will be counterproductive, because your muscles are in a state of long-term inactivity. Ideally, you should take a brisk walk every day. This method is very good for treating low back pain.
3. Method 3: Take a proper rest
Every half hour, leave your computer, or stand up from the sofa and do stretching exercises: hands akimbo, look up at the ceiling, and bend your back backwards. Sitting in one place for a long time, the back is not relaxed, and standing up can protect the vertebrae from oppression.
Matters needing attention
People with backache should not engage in some tiring physical labor in their lives. They should stay in bed as much as possible, take an active part in physical exercise, eat more nutritious food and exercise their waist from time to time.