Is it easy for people with cold hands and feet to get fat? How should people with cold bodies lose weight?

Will get fat. Generally speaking, girls with cold hands and feet are more likely to get fat than other girls, because many of them are caused by body cold, and girls with cold body will have certain problems in metabolism and endocrine, which will lead to obesity. How to lose weight when the body is cold?

1. Brown sugar ginger tea

Ginger is warm. Ginger and brown sugar are boiled together to drink water, which has the effect of expelling cold. Drinking a cup of brown sugar ginger tea can not only drive away cold and warm the body, but also accelerate blood circulation and metabolism, so that the fat and garbage accumulated in the lower body can be quickly excreted, which has a good effect on preventing obesity in the lower body.

Soak your feet with pepper water

Soaking feet with Chili water can directly stimulate the lower body, promote blood circulation in the feet, reduce local muscle tension, accelerate blood circulation in the lower body from the inside out, and make fat disappear faster! It can also eliminate fatigue.

Step 3: move forward quickly

Walking for 35 minutes every day can promote blood circulation, strengthen metabolism, improve cold hands and feet, and promote fat excretion in the body, especially for obesity in the lower body caused by cold.

What's the matter with cold feet when sleeping in cold weather?

It's actually the internal circulation of the body. The common thing is that you don't like sports and your body doesn't have enough calories. The contraction and blood return ability of human blood vessels will be weakened, leading to poor blood circulation in hands and feet, which is often called "poor circulation of nerve endings"

How to treat cold hands and feet

1, get up early to do exercise, speed up blood circulation and metabolism, be full of energy all day, and not easy to catch a cold. Simple climbing stairs and jumping in place help to strengthen the ability to regulate body temperature.

2. Add more vitamin E; Eating more foods containing nicotinic acid and B vitamins can dilate peripheral blood vessels; Eat more isothermal foods such as nuts and carrots, and avoid eating cold food, frozen products or drinking cold drinks; Eating spicy food, such as pepper, pepper and mustard, can promote blood circulation.

3. Add ginger or chamomile, cinnamon, rosemary and other essential oils, pepper bath agents, etc. Hot water can promote blood circulation and warm the body.

4. Eat more foods with sufficient calories, such as meat, pasta, eggs, milk, etc. , in order to increase the body heat production, but obese and diabetic patients should be cautious.