The better reaction is that appetite becomes better, breath is fresher, there is no smell of cigarettes on the body, and the complexion is better, in short, there are many benefits of quitting, and it is recommended to stick to it for a long period of time for the sake of one's own physical health.
01, appetite has become better, breath is also fresh.First of all, quit smoking for more than three months, the most obvious change is that the breath is much fresher, no smoking when the smell of smoke, eating also feel better appetite. I don't want to cough, and I don't want to think about it all day long.
Taking my dad as an example, he had to quit smoking because he was sick, and he was not used to it at first, but for the sake of his health, he froze his 20-year smoking habit, went to bed early and got up early every day, and his condition stabilized until he was cured. The fact that he doesn't smoke makes the air in his home a lot fresher and less smoky.
According to my dad, I don't know if it's an illusion, but I feel that my eyesight is much better than before. There is also a special real feeling, because before the stomach has been bad, often diarrhea, just put down the smoke did not have a long time, the stomach rarely hurt, but also very few will be the case of diarrhea.
02, the face becomes rosy.We all know that people who smoke, the face is often more yellow and dark. Because when smoking, the smoke will constantly smudge the face, too many toxins will affect the skin's metabolism and detoxification. But after 3 months of quitting smoking, the face less stimulation of smoke, skin metabolism will gradually return to normal state, the whole appearance will change significantly, the skin from yellow to red, wrinkles will also become less shallow, look more youthful.
And, during this period must be through some positive energy approach to gradually reverse the bad habits of the past smoking, walking, watching TV, reading, writing calligraphy, chess, square dance, etc., smoking to tea and other ways to solve.
03, summarize.Insisting on quitting smoking is the same as changing back to a healthy body, and the benefits of quitting smoking on the body is really good, must insist. Smoking a hundred harmless, sudden withdrawal caused by physical discomfort gradually can be turned around. If you want to get better as soon as possible, choosing a sport, or increasing consumption on top of the original sport, can stimulate the body to secrete enkephalins.