Steps/Methods
Morning a cup of warm water
Morning the first cup of water, should not be honey water, salt water, and even more should not be coffee, milk, soya milk, juice and other beverages, the most appropriate is warm water. But remember to brush your teeth before drinking water, or after a whole night's rest, the teeth accidentally residual food residue will be combined with the calcium salts in saliva, precipitation, over time, the formation of dental calculus and plaque. Drinking water without brushing your teeth can easily bring these bacteria into your body.
Learn to drink water actively
Many people drink water passively, feel thirsty or too hot to drink water, but this is extremely bad for the body, it is best to drink a couple of mouthfuls of water from time to time.
Little and often
The unbalanced hydration, a little more and a little less, will make the body a little wet and a little dry, the organs and the body's health is harmful, it is best to drink a little and often.
Less ice water
The healthiest water in summer is warm boiled water, it is best to drink less or even do not drink ice water, especially after workouts or square dancing, people after strenuous exercise. Because the heartbeat accelerates after exercise, capillary expansion, drink water immediately, especially chilled cold drinks on the body's great burden, very easy to cause damage to the heart, spleen and kidneys, serious will trigger sudden death.
Drink a little water when you get up
For people who have the habit of getting up at night, drinking two or three mouthfuls of water after waking up can accelerate the blood flow, which is beneficial to the cardiovascular system.