Even if you start exercising at age 50, some health indicators for those who stick with it are better than those who don't exercise enough, a study shows.
Choose some of the simplest exercises to start with. For example, take a walk, press your legs, play Tai Chi, dance senior dance, square dance.
As the saying goes, "a sinew is one inch longer than a decade of life", adhere to a long time, the natural body twice as cool, you can also jogging, to the daily exercise a little bit of freshness, a change of pattern.
It is also worth noting that the best time to exercise in the 50s and 60s is 5 o'clock in the afternoon and close to dusk. Because at this time, not only the vast majority of people's sensitivity, movement and flexibility, coordination, accuracy, and adaptability are in the best state. Moreover, the sugar in the human body has increased to the highest peak, to carry out a variety of fitness exercises, will not produce energy metabolism disorders and organ functioning overload phenomenon.