It is said that the years are not forgiving, first of all not forgiving women.
It's a good idea to have a good time, but it's not a bad idea to have a good time, because it's a good idea to have a good time.
You and I know that getting older is inevitable.
But on the road to old age, some people live tired, old age; some people live easily, old age is beautiful.
The fundamental difference lies in the following 5 points.
01
An attitude of insisting on beauty
A person's looks is not a choice, but this does not affect our pursuit of beautiful.
Beauty and fashion is an attitude, not about age.
A Frenchman joked with his wife: I hope you still have someone to chase you when you are eighty years old, not the old man of eighty-two chasing you, but the handsome man of twenty-eight.
This sounds like a joke, but in France it is a very normal thing.
In the streets of France, 80-year-old women are on the foot of thin high heels, painted bright red lips, elegant as a little girl.
No matter how old you are, you are the most charming and beautiful when you are elegant, well dressed and properly groomed.
Old age is the norm in life and is irreversible.
But beauty and old age, there is no conflict.
Adhere to the beautiful, is a kind of human attitude, can make the original plain life, blossom.
02
A hobby of cultivating temperament
The beauty of middle-aged and old people is more from temperament, cultivation, learning and conscience.
These are internal things that can be added through hobbies.
Remember the 78-year-old grandmother on the stage of China's Got Talent?
Because of her love of dance and her persistence in dancing all year round, she looked as if she was only in her 40s.
She even gave a passionate dance.
A person's temperament can really affect her looks.
Having a hobby that cultivates your temperament is a blessing in life.
People live, must have a hobby.
Whether it is reading, writing, fish, planting, tourism, mountaineering ...... as long as you can temperament, cultivate personality, moisturize the mind, can "repair" out of the beautiful, "raise" out of the spirit. The "spirit".
03
A heart that always treats itself well
The weight of life lies in the richness of life experience.
All along the way, through the ups and downs, to understand more about the ordinary valuable.
We are always afraid to owe the family, afraid to let down the friends, in the end, the most flawless, always themselves.
The first thing you need to do is to get rid of all the stuff that you've done to the house, and you'll be able to get rid of all the stuff that you've done to the house.
Leave some time for yourself and enjoy every moment.
If you don't care about yourself, who else can you expect to treat you well?
No matter what, you should always remember to love others and love yourself.
People in this life, living is a mood.
Treat yourself well and let yourself be happy, so that it is not worthwhile to come to this world.
04
A healthy movement
As early as 2400 years ago, the father of medicine, Hippocrates said: sunlight, air, water, and movement, which is the source of life and health.
In the 100 points of life, health is the 1 in front, without health, all the work done is useless.
Do not spend the first half of your life earning money and the second half of your life using money to renew your life.
U.S. scientists once spent 35 years, 400 adults conducted a series of tests and research, and ultimately came to a conclusion:
People who insist on exercise, in terms of intelligence and response is significantly higher than that of their peers who rarely exercise.
Exercise, the most natural maintenance secret, is the best weapon against the years.
When the sun is shining, take a walk with your friends.
Whether walking, jogging, yoga, square dancing, Tai Chi ...... all the time you pay, will eventually become your capital to maintain health.
05
a indifferent to fame and fortune of the noble
There is such a story:
A scholar to the fisherman father to ask for advice on how to catch a big fish.
The fisherman said, "To catch a big fish, you have to start by laying a small bait, at first I used a small bait to catch a big fish, and the big fish didn't take the bait, so I slowly increased the bait, and only finally caught a big fish ah!"
After hearing this, the scholar couldn't help but sigh, "Big fish ah big fish, there are so many small fish and shrimp in the pond, you can't finish them all in your life, but you prefer to go and eat his big bait, and eventually give up your life due to greed, it's a pity."
Desire can give people the motivation to keep moving forward, but it also lays traps that consume your life. As desire expands, you consume more and more of your life value to fulfill it.
Therefore, effective moderation of desire and the pursuit of inner simplicity can be beneficial to your health and prolong your life.
The documentary "The Longevity Code" observes a number of elderly people who live long lives and finds that longevity is not dependent on expensive health care products or medications, but one of the secrets is to maintain a calm and quiet mind.
An expert analyzed: long-lived old people have the ability to be calm and happy no matter what they win or lose.
Every day, not for the desire to be disturbed, in a calm state of mind, natural mood, effectively enhance immunity, reduce disease.
The first thing you need to do is to get your hands dirty and get out of the way.
Have a calm, quiet and peaceful, is the best health.
Beauty is a long run.
It does not belong to a certain age, but the whole life.
Twenty years old live youth, thirty years old live flavor, forty years old live wisdom, fifty years old live frankly, sixty years old live easily, seventy-eighty years old into a priceless treasure.
Even if you are old, you need to be old and beautiful.
Even if the hair is gray, the face is late, but also to keep the soul of that beautiful.
Even if your hair is gray, your face will be late.