How to keep energetic and clear-headed?

To have a healthy body, it is reflected in energy. First, there is a regular schedule. Combine work and rest, and relax once. Only by having a good rest can you be energetic. The second is to have a good mood. Being in a good mood will not affect rest and work. If you are in a bad mood, you will be distracted. Look haggard and listless. Worried, like a patient. You won't be energetic. The third is to strengthen physical exercise. Make exercise methods and programs according to your own physique. Moderate is best not to overdo it. Running, walking, Tai Ji Chuan, square dance, swimming, ball games. Choose projects according to your hobbies. Fourthly, learning yoga and meditation is a good way to stimulate one's inner vitality. It is also a good way to adjust your mentality. Fifth, I always insist on combing my hair with a wooden comb. Rub your ears with your hands, rub your face and buckle your teeth, lift the cylinder and pat your whole body. Take a hot bath and wash your feet every day. Several important healthy acupoints on the body should be clear. There are hundreds of sticks on the head and swimming rings under the feet. Hypertension seeks blood sea, yin deficiency seeks Taixi point, yang deficiency seeks Shenshu point, and yin and yang deficiency seeks Yongquan point. The spleen and stomach are hard to find. Find weizhong point for lumbago. Fear of cerebral infarction, prevention of cerebral thrombosis, wind house, wind pool, medical wind, grasp wind, city wind point. Wait, ways to improve physical fitness and energy. Generally speaking, health is the capital of revolution. Without good health, a person's work, study and life will be affected. The key is to bring a negative burden to the family. Good health can realize all kinds of dreams.