What are the foods that nourish the body
What are the foods that nourish the body, the impact of food on our body is huge, this impact has both good and bad, so we have to pay attention to a balanced diet, eat more beneficial things, nourish the body recipes in order to live a healthier life, the following share the nourishment of what are the foods.
What are the foods that nourish 11, daily food
1, bananas
Bananas contain alkaloids, which can invigorate the spirit and improve confidence. And bananas are one of the sources of tryptophan and vitamin B6 in food, they can all help the brain to make serotonin and reduce the production of depression, afternoon additions or breakfast can eat a banana to help achieve the amount of fruit for the day.
2, chocolate
Eating chocolate makes people happy, which is due to chocolate in the brain to release complex amines. Complex amines are formed by tryptophan, the human body itself can not be manufactured, can only rely on food from the outside to obtain. Chocolate itself is not high in tryptophan, but it contains a lot of sugar, which triggers the production of insulin. Insulin ensures that the sugar goes into the cells and the tryptophan that remains goes into the brain to be synthesized into complex amines. When complex amines stay in the brain's neural bonds they have a positive effect on a person's mood, helping to chase away frustration.
3, milk
People with calcium deficiency in the body, the nervous system is in a state of over-excitement. Children will cry incessantly for lack of calcium, and adults will be easily angered for lack of calcium, and their emotions will be difficult to control. Calcium deficiency also exacerbates insomnia, and poor sleep tends to be worse temper, milk is the best source of calcium, a glass of fresh milk in the morning and a cup of yogurt in the afternoon, is also a source of happiness.
4, grapefruit
Grapefruit rich in vitamin C can not only maintain the concentration of red blood cells, so that the body has more resistance, and vitamin C can also be anti-stress. Most importantly, vitamin C is one of the important ingredients in the production of dopamine and adrenaline.
5, deep-sea fish
Studies have found that people who live by the sea all over the world are happier. This is not only because the sea is refreshing, but also because people who live by the sea often eat deep-sea fish. Harvard University researchers pointed out that the OMEGA-3 fatty acids in sea fish have similar effects to commonly used antidepressants such as lithium carbonate, which can block nerve conduction pathways and increase serotonin secretion.
6, whole wheat bread
Carbohydrates can increase serotonin secretion. Researchers at the Massachusetts Institute of Technology have said that there is a scientific basis for eating foods like pasta and snacks as antidepressants.
Food can make people happy, but it is more important to learn to regulate their own mood, oh, you know, often depressed, unhappy heart is not good for health.
2, the daily health of the method
A, small mouth drinking water
Drinking water is best when small mouth small mouth drink, a small number of times, do not once irrigation too big mouth, otherwise the body can not be absorbed effectively. Drinking too much water, like a sudden downpour, especially poor circulation, the meridian easily blocked people, but will cause the body local "flooding", that is, edema.
Two, more intake of antioxidant efficacy of food
Such as vitamin C, E, green tea polyphenols, grape polyphenols, etc., are antioxidant components, can be more intake of fruits; due to the grape polyphenols in the grape seed, it is recommended that eating grapes, you can change to drink grape juice, and even the seeds of the grape juice, in order to effectively intake of grape polyphenols. The first thing you need to do is to take a look at the color of the grapes, and the color of the seeds.
Three, eat more than 70% of the water content of the fruits and vegetables
Every day to supplement the appropriate moisturizing fruits and vegetables, from the inside out anti-dry. The water content of vegetables and fruits is generally more than 70%, even if you only eat 500 grams of fruit and vegetables a day, you can get more than 300 milliliters of water. Nutrition experts have found that aloe vera, lettuce, cucumber, grapes, white radish, celery, grapes, pears, apples, mandarin oranges and so on help to nourish yin and moisturize dryness.
Four, gentle cleansers and warm water
Switch your cleansers to gentler types. Avoid scrub cleansers and switch to moisturizing cleansers with simple, mild ingredients. The first thing you need to do is to use a little bit of hot water to wash your hands or face, as if it's going to keep you warm and clean you up. In fact, hot water can damage the skin's sebaceous membrane, reduce the epidermal water retention capacity, and stimulate the face of microvascular expansion, so that people dry and uncomfortable.
Fifth, on the desk to put a "living oxygen bar"
The study found that when the indoor temperature at 18 degrees Celsius ~ 25 degrees Celsius, humidity 45% ~ 65%, the human body, thinking will be in the best state. In the desk to raise a pot of green, bamboo, narcissus and other aquatic plants, or in a small glass tank to raise two small goldfish with the grass, natural evaporation of water vapor not only increase the humidity of the local environment, the formation of a natural "living oxygen bar", but also relieve vision fatigue, so that the working environment is quiet and warm.
Sixth, pay attention to moisturize at any time
Daily intake of 2000 cc of water, and at any time to carry moisturizing products, timely supplementation, to avoid dry skin fine lines.
Seven, with a high-quality thermos to work
Bring a high-quality thermos to work, which holds the health experts recommended by the winter dry good drink double silver lily soup.
A piece of silver ear, ginkgo 5 to 8, 5 grams of lily, rock sugar or honey in the right amount into the thermos at the same time, with more than 70 degrees of water (that is, the temperature of hot water in the water dispenser in the office) bubble about 1 hour, a cup of warm moisturizing good drink on the OK. This drink has the effect of moisturizing dryness and generating fluids, which can prevent and control dry and sore throat, hoarse voice, dry nasal passages, dry and cracked lips, and so on.
eight, out of the door bending the knees to wear shoes
Many people are used to sitting on a stool when changing shoes, or standing shoes. In fact, squatting and bending your knees to wear shoes is better. Can move the lumbar vertebrae, stimulate the calf belly and ankle at the movement, will feel the leg muscles in the force. Consciously do more bending, bending the knee, squatting action, but also to enhance the heart vitality, improve the dizziness caused by changes in body position.
Nine, hot water smoked face to relieve dry nose and nasal congestion
In the heating room, often feel dry nose, nasal congestion, especially difficult. This time you can pour a cup of hot water, let the water vapor smoke a nasal cavity, and do deep breathing against the cup, about 2 minutes.
Tenth, the office at the right time to beat the movement
When sitting in the office, do not forget to take the time to get up and pat the body and palms. Pat is a good self ****, can vibrate the body's internal meridians and organs, so that the relaxation and avoid due to limb stiffness and numbness caused by cervical and lumbar spondylosis. And clap the palm of the hand because the back of the hand palm is full of the body's relevant acupuncture points, stimulate acupuncture points, so that the meridian smooth, can eliminate depression, anxiety, but also can increase the blood supply to the brain and heart, brain, prevention and treatment of arteriosclerosis and Alzheimer's disease, to promote the health of the body and mind.
eleven, kowtow
Every morning or night before going to bed gently knocking the head - stimulate the head acupuncture points, can adjust the human body's health. Whole body upright and relaxed. Hands holding empty fists raised on the head, natural activities wrist joints, with fingers lightly knocking head, first from the forehead to the top of the head on both sides of the knock, and then from the sides of the head to the center of the head. The number of times depending on the situation of each person to determine their own, generally about 50 times for good.
twelve, combing
First straight to the brush, with a wooden comb (don't use plastic, metal comb, preferably boxwood comb, if there is no comb, can also be used instead of fingers) from the forehead by the top of the head to the back of the comb, gradually accelerate. Do not comb too hard, in order to prevent the skin from scratching. Then comb diagonally. First comb with the shape of the head, the hair will be smooth, then reverse comb, and then comb with the shape of the head. About 20-30 strokes per minute, once a day for 3-5 minutes. This can stimulate the scalp nerve endings and head meridian points, through the nerve and meridian conduction effect on the cerebral cortex, regulating the meridian and nervous system, relaxation of the head nerves, and promote local blood circulation, to eliminate fatigue, strengthen the body and promote the effect of hair growth, especially suitable for mental workers.
thirteen, high five
two hands before the flat lift, was 90 degrees, two hands of five fingers straight spread. And then hit the palm of your hand, the louder the better. High-five is mainly to stimulate the corresponding points on both hands, usually about 20 times.
XIV, bath hand
Bath hand is one of the health care massage. Take the customary position, exclude distractions, the heart is quiet God condensed, the ear does not listen, the eye does not look away, the intention to guard the navel, the two hands together palm from slow to fast rubbing hot.
fifteen, rubbing the face
Rub the hot hand flat on the face, the middle fingers of both hands were from the front along the sides of the nose down to the sides of the nose, repeated rubbing to the face until the heat. Then close your eyes and massage your eyes and surroundings with the fingertips of both hands.
sixteen, rubbing the ear
There are many acupuncture points on the auricle. With both hands index finger, middle finger, ring finger three fingers, back and forth rubbing the auricle, stimulate the distribution of the auricle on a variety of acupuncture points. The number of times is also depending on the situation of each person, generally to the extent of about 20 times.
seventeen, rubbing the neck
first of all, with the index finger of both hands, the ring finger repeatedly massaged the back of the neck of the wind pool, the wind point, the force from light to heavy, until the local heat, and then left and right before and after the turn of the neck, the speed should be slow, but the amplitude should be large.
18, shrinking lips
Breathe upright, arms crossed, first abdominal inhalation. Pause for a moment, then shrink the lips, do not force, slowly exhale until it is finished, and then take a deep breath, repeated more than ten times. This can prolong the time of oxygen in the alveoli and promote the exchange of oxygen and carbon dioxide.
nineteen, bending over
feet naturally apart, hands crossed, the first left and right side of the bend about 30 times, and then before and after leaning back for 30 times, and then the two arms around the expansion of the chest several times.
Twenty, walk
Walking refers to the form, idle, calm pacing.
1, before the walk should let the whole body relax, appropriate activities of the limbs, adjust the breathing, calm and slow, and then calmly show the step, otherwise not achieve the purpose of exercise.
2, the walk should be easy, as if walking leisurely. In this way, the body's blood can be adjusted to the peace, the circulation of all veins, internal and external coordination.
3, the walk should be calm and slow, should not be in a hurry, all the trivial things temporarily thrown away, can solve fatigue, benefit from the wisdom of God.
4, walking should be gradual, according to the strength, to achieve the shape of labor and not tired, do not lack of gas panting.
5, the speed of walking is divided into three kinds:
(1), slow walk (refers to the slow pace, walking steadily, about 60-70 steps per minute, so that the walk is suitable for the elderly and weak and exercise after meals).
(2), fast walking (refers to walking at a slightly faster pace, about 120 steps per minute, because this walk is relatively light and fast, long walks can be invigorating, brain stimulation, so that the lower limbs are strong and healthy).
(3), free step (refers to the walk and step and stop, and fast and slow. After walking a distance, stop and rest a little, and then walk again; or walk a course, and then walk slowly. This kind of walking and stopping fast and slow walking, suitable for recovery from illness and frail and sick people).
What are the foods that nourish 2
First, women's food
1, red rice
Red rice is rich in starch and plant proteins, can be supplemented to consume the physical strength and maintain the body's normal body temperature. It is rich in many nutrients, which is most rich in iron, so there is a blood and prevent the effects of anemia. Rich in phosphorus, vitamins a, b group, can improve malnutrition, night blindness and beriberi, etc.; but also effective in relieving fatigue, insomnia and insomnia and other symptoms. Contained pantothenic acid, vitamin e, glutathione aminic acid and other substances, there is inhibition of carcinogenic substances, especially for the prevention of colon cancer is more obvious.
2, tomato
According to nutritionists research determination: each person to eat 50 grams per day - 100 grams of fresh tomatoes, the body can meet the need for several vitamins and minerals. Tomatoes contain "lycopene", inhibit the role of bacteria; containing malic acid, citric acid and sugar, has the function of digestion.
3, broccoli
We have a lot of anti-aging recipes can see broccoli, it is a very useful anti-aging food for women. Because it contains antioxidants, it slows down the free radicals in a woman's body, thus slowing down aging.
4, soybeans
Soybeans are really inexpensive, for women, it contains isoflavonoids and can produce similar effects with estrogen hormones, lower blood cholesterol, protect the heart, prevent breast cancer osteoporosis.
5, carrots
carrots for women, there are the following three major roles: the "Materia Medica" recorded: "Laptop root is beneficial to the size of the urine and feces," "the system of the face of the poison". Modern science shows that: carrots contain a lot of fiber, b vitamins, potassium, magnesium and other substances that can promote gastrointestinal peristalsis, which helps the body to discharge waste, constipation and acne have a very good therapeutic effect.
6, mushrooms
The nutritional value of edible mushrooms: high protein, no cholesterol, no starch, low fat, low sugar, more dietary fiber, more amino acids, more vitamins, more minerals. Edible mushrooms concentrate all the good characteristics of food, nutritional value to reach the peak of plant foods, known as God food, longevity food.
7, oranges
In many categories of fruit, with acidic fruits contain more vitamin C, nowadays. Nutrition has been unanimously respected vitamin c as one of the antioxidants. It has three major effects: to prevent free radicals from destroying cells, reducing the phenomenon of aging; to avoid the preservatives of sodium nitrate and sodium nitrite into carcinogenic substances nitrosamines. It also protects against cancer, especially stomach and esophageal cancer, inhibits the oxidation of bad cholesterol and protects against good cholesterol, and maintains the health of blood vessels and the heart.
Second, health methods
1, eat
Women's daily life in fact in this piece of food is to spend a lot of time and energy, people eat this sentence has proved to eat is how important. The first thing to follow in this regard is to eat a principle is light, so eat more colorful vegetables and fruits become very necessary. Three meals a day in the nutritional collocation is also to achieve a balanced, "breakfast to be good, lunch to be full, dinner to be less" such a three meal principle is also essential.
2, drink
Water is one of the most indispensable things in our body, drink water to replenish the effect may be better than some of the water cosmetics. However, women should remember to drink less cold water and cola, milk tea and other unhealthy beverages, life can make some of their own brown sugar ginger tea to drink. Can also be appropriate to make some green tea and black tea and so on to promote intestinal health, conditions can also ensure that every day to drink a little honey water. To do every morning before brushing teeth and after brushing teeth to drink a cup of about 250 milliliters of water, a day intake of six to eight cups of water is a must.
3, move
Women's daily health must be inseparable from the movement, life is in the movement of this sentence has also interpreted the importance of movement. The best thing is to make sure that you have half an hour of exercise every day, indoor aerobics, yoga, dance and so on are good ways to exercise. Weekends or vacations can also be into the embrace of nature to do some hiking, field trips and other sports. Of course, running, playing ball, square dance, etc. is also possible.
4, make up
Female friends because every month to go through a special physiological cycle, so the blood is also very important for women's daily health. Women need to consume more of some of the ingredients such as red dates and wolfberries that have the ability to replenish blood and energy, but also can boil some of their own soup with the effect of replenishing blood to drink.
What are the foods that have a powerful effect
Honey
There is a natural component in honey that helps the brain go into a state of "shutdown". Of all the natural foods, honey has the highest amount of energy needed by the brain's neurons.
Durian
Many people do not like to eat durian, because of its special flavor, in fact, the durian is a very high nutritional value, especially in Thailand is often used as a patient, post-partum women's health food. Durian is a food that can activate blood circulation and dissipate cold, relieve menstrual cramps, especially suitable for people who suffer from menstrual cramps often eat. Durian can also improve abdominal cold, promote the body temperature rise, is a cold body essential food. But be careful because the durian can be warmed up, can not eat too much, otherwise it is easy to cause the body hot and dry, resulting in the stomach and intestines can not be fully absorbed and on fire. In order to eliminate the heat, you can eat durian when drinking some salt water, or eat some pears, watermelon, etc. to eliminate heat are very good.
Strawberries
Strawberries have a heart-shaped appearance, beautiful red tender, juicy flesh, containing a special rich fruit aroma. Strawberries have a high nutritional value and are rich in vitamin C, which has the effect of helping digestion. At the same time, strawberries strengthen the gums, freshen the breath and moisturize the throat. The active substance ellagic acid in strawberries has anti-cancer properties. The chemical Polyphenols in fresh strawberries can stop cancer cell formation.
grapes
Grapes are not only tasty and delicious, but also has a high nutritional value, the ripe berries contain up to 10% to 30% sugar, mainly glucose, can be directly absorbed by the body. Grapes also contain minerals calcium, potassium, phosphorus, iron and a variety of vitamins, as well as a variety of essential amino acids. Eating grapes regularly can reduce high blood pressure. The reason is that grapes are rich in flavonoids with blood pressure lowering effect.
Blueberries
Blueberries are a very high nutritional value of the fruit flesh rich in vitamins, proteins and minerals and other nutrients, which blueberries in the unique and valuable anthocyanidin pigments in the proportion of the fruit is very high. Blueberries are also rich in protein, dietary fiber, fat, vitamins and other nutrients. Eating 3 servings of blueberries per week can reduce the risk of heart disease by 1/3, and eating at least 1 serving of blueberries per week can reduce the risk of high blood pressure by 10%. Anthocyanins in blueberries are good for blood vessel health and can reduce the risk of heart disease and high blood pressure.
Grapefruit
Eating grapefruit helps prevent cellulite. Grapefruit is rich in vitamin C, which promotes the production and activity of liver detoxification enzymes. In addition, grapefruit contains potassium and natural pectin that lowers blood cholesterol, making it the perfect therapeutic fruit for people with high blood pressure and cardiovascular disease.
Almonds
Almonds contain vitamin E, which is effective in slowing down the aging of the brain due to age. A typical intake of two ounces per day is enough. The psychological reasons why almond chocolate is good for the brain cannot be ignored. Eating a few almonds when feeling anxious, depressed or moody is certainly a small pampering and reward for yourself.
Fish
Eating a lot of fish can moisturize and replenish the lungs, thus relieving the symptoms of asthma. This is because fish is rich in magnesium, so it's no wonder that emergency room doctors use magnesium-containing medications to treat asthma patients. For patients suffering from severe asthma. It is best to ensure that you eat at least one meal of fish or other seafood foods in three meals a day. Also, among green vegetables, spinach has the same effect.
Asparagus
A variety of antioxidants in asparagus help keep the liver in top working order, making it easier to face stress.
Mustard
As a condiment that is loved by many, there are just as many people who dislike the flavor. Mustard spicy flavor is strong, there is a strong stimulating effect, for the regulation of women's endocrine effect is obvious, in addition to mustard can also enhance sexual function, stimulate blood vessel expansion, enhance the bread qi and blood operation, so that the woman's face is rosy. In addition, mustard among the ingredients can prevent tooth decay, fight cancer, prevent vascular plaque precipitation, support the treatment of asthma and so on. Mustard can also effectively prevent hyperlipidemia, hypertension, coronary heart disease, reduce blood pressure viscosity and so on.
All of these things actually have the effect of health care oh!