The exercise of the whole body usually have the following kinds of sports:
First, back training action, dumbbell rowing. Action essentials, this action in the gym we should often see people do, the practice is to hold a dumbbell in one hand and another hand holding a fixed object. The action starts from the bottom upward sliding, the action of the process we need to use our back muscles to carry out the active force, otherwise the exercise of more focus is in our arm muscles.
Second, abdominal training action, roller abs wheel. Action essentials abs are hotly debated muscles, everyone wants their abs to become clear, and the abs wheel powerful is a good exercise tool, this action for our core requirements are extremely high. It is recommended that the beginning of the training should not be carried out standing, is to take some midway kneeling position, reduce the difficulty of better to do, in the exercise for a period of time and then try to stand to carry out.
Third, the shoulder movement training, standing barbell push-up, movement essentials, shoulder want to become big, in addition to do the evaluation and front flat lift, the most should do is to push the type of action, and barbell push-up is a very able to increase the shoulder circumference of the action.
Fourth, arm training action, dumbbell shoulder flexion, action points, usually in the bench press bench hands each holding a dumbbell, big arm and the ground into a ninety-degree right angle, the action began to straighten the arm upward, so as to achieve the triceps relaxation has been contracted.