How to eat dragon fruit to achieve the effect of weight loss

Drinking dragon fruit raw, made into dishes can be achieved weight loss effect.

The dragon fruit is rich in nutrients, can lower blood sugar, lower cholesterol, effectively regulate the balance of the body, contains vitamin B family is very favorable for weight loss. Fresh dragon fruit is natural, refreshing, and can enhance the body's metabolism.

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The dragon fruit is high in fiber, which is a necessary magic bullet for weight loss, as this can cause a satiety, if you want to eat less for a period of time, dragon fruit is able to resist hunger oh. Weight loss should try to change the diet structure, so that the energy intake is reduced as much as possible, for people who want to lose weight in the short term, dragon fruit can replace the staple food.