Only one hour after eating dinner to do Zheng Doyan weight loss exercise and only do one so that a month can be reduced if it can be reduced which can be reduced by how much?

Based on my experience, three meals a day as usual to eat, drink rice at night to eat pickles, eat less snacks, rest for half an hour, and then exercise for an hour, ps and my mother to go dancing, every day to adhere to, the weight will not necessarily be reduced by how much, but the body shape will look very much better, most people look fat not because of the weight of the weight is too heavy, but all are floating meat, after the tightening of visually look thin The most important thing is that you have to be able to get the best out of your life.