1. The benefits of square dance - bodybuilding
Square dance drills are in the wonderful melodious music, concentrate on dancing, the delicate passion into the dance, and beautiful dance to show their own hands, shaping all kinds of beauty, beauty modeling, to achieve the combination of sports and art, health and beauty. Sports and art, health and beauty of the combination of the mood, square dance exercises on the form, posture, health and other aspects of the high requirements, often join the line dance exercises is a very good physical exercise, improve the coordination of the human body, healthy body parts of the muscle groups, as well as add bone density of the bones, has a very positive bodybuilding influence.
2. The benefits of square dancing - healthy heart
From a psychological point of view to analyze, human attention is a psychological implication, in the process of dancing, its attention must be focused on beautiful music, and along the rhythm of the beauty and passion will be expressed in the dance, because of the transfer of attention, can make the other parts of the body to obtain the function. Make other parts of the body's functions to adjust and rest, so join the line dance this activity, can eliminate serious emotions to ease the pressure of competition, the practitioner in the wonderful music, wonderful dance, can eliminate the worries and purify the mind, so as to achieve the best psychological condition.
3. The benefits of square dancing - brain
Memory, with the growth of age, will slowly fade, in the process of line dancing exercises people's attention will be focused on the hearing memory and memory of the dance, through the line dancing exercises and the constant stimulation of the brain nerves to slow down the psychological phenomenon of memory loss, to achieve the wonderful effect of brain health. The effect of this is that the brain will be strengthened and the brain will not be affected by this.
4. The benefits of square dancing - health
Square dancing due to frequent line dance exercises, heart, brain and respiratory system can get a good refining, due to the qualities of the square dance, everyone in the dance at the same time, exhaling carbon dioxide, inhaling the matter of fresh air, so on the improvement of cardiorespiratory function, accelerate metabolism, promote digestion and so on. The square dance is a great way to improve cardiorespiratory function, accelerate metabolism, promote digestion, etc., thus enhancing health, slowing down aging, improving the body's immunity, and achieving the effect of strengthening the physical fitness.
The benefits of square dancing for me are numerous:
The end of last year, due to surgery, I quickly entered menopause, and my smile and hobbies disappeared along with the removal of some of my own "parts", and I often feel inexplicably frustrated, and often feel that I won't laugh or communicate with anyone. I'm not going to be able to get through to anyone.
This is how I explain that I am getting old, and I often sigh and look at my old face in the mirror, and I really don't give a damn.
Once my husband took me to the mountains to walk, saw the passionate dancers, dancing like nobody's business, the beautiful music did not move me, I pulled my husband to go, my husband provoked me to say, "This is a little bit of dance difficult to live with you? I'm not weak, I immediately "fell for it", I slowly followed the front of the sister's footsteps moving.
This way, I quickly integrated myself into the group, looking at the 70-year-old woman, I was touched.
Since joining this collective, my laughter came back, hahaha laughter often accompanied by music echoed in the mountains, and all kinds of bodily functions also came back to my body, they had not gone is that I abandoned them, and now in the music, the dance is back by me.
Thank you for the music, thank you for the dance, thank you for these dancers who support me to cross dance, thank you for those few old friends who are in the wind and rain, I am confident to see you, in the days to come, I will cherish life, cherish the days with you, hehe! How beautiful the air is!
Square dance can shape a variety of beautiful posture, but also can relieve stress and fatigue of the heart, so that the spirit of relaxation, but also can relieve memory and stress, can be brain-healthy, but also in the enhancement of physical fitness and there are so many benefits, it is a kind of physical and mental cultivation of the art of dance.