Many people enter the gym with a single choice of workout and do not maximize the use of the gym as a resource. Many people choose the treadmill, just run on it for an hour, and when it's time to end the workout, go take a shower and leave. Others are the ones who go and just play with the various machines and end their workout when they get tired of playing. These two types of workouts, while they make you look tired, are superficial and don't give you the workout you need.
Before we go to the gym, we must give ourselves a goal, to make yourself around this goal to build a workout program, your workout is to achieve this goal. Instead of going every day and just working out blindly, making yourself feel tired and thinking that the workout is really on point.
We go to the gym to workout for nothing more than 3 options, which are muscle building, fat loss and sculpting. With these three workout goals, depending on your body, choose one of them and go ahead and plan your workout accordingly so that you become more efficient instead of being addicted to the treadmill every day.
The following gives you the choice of these 3 kinds of workout goals, you get to the gym how to carry out the workout, is the most efficient workout.
I. Muscle Gain
If you have muscle gain as your goal, your first choice of workout should be in the strength workout area. This is an area where you can use a variety of strength equipment to give your muscles the best stimulating effect.
Before you start your strength training, you can warm up on the treadmill and let your muscles relax and stretch out. Then start the strength workout. Be careful and stay focused during your muscle building workout. You'll be using large weight machines during your exercises, and it's easy to injure your body if you get distracted.
Two, fat loss
There are just a lot of workouts for fat loss, mainly in an aerobic way. People have to like their own suitable, treadmill or dynamic cycling and so on.
Fat loss of exercise to carry out, it is recommended that you can join the appropriate strength training before the exercise, first let their body metabolism to improve, so that the body energy to be consumed. After that, then carry out aerobic exercise, this time for the fat burning effect will be more fully. Fat loss in the workout, the main thing is to adhere to, the process will be very arduous, you will constantly feel sweaty.
Three, shaping
Shaping the workout choice is still to small weight machine exercise, and combined with appropriate aerobic exercise. The combination of the two will allow your body to achieve a good shape effect. Here are about 3 common exercise choices, the gym exercise choices in fact, there are many, we exercise the purpose is different, the exercise is different.
Everyone into the gym exercise or to make the most efficient use of it, a clear purpose of their own exercise, do not simply in the treadmill exercise, this will only be a waste of time exercise.