(2) If you feel that your hands and feet are not coordinated, it is recommended that you start with the social dance to learn, because the social dance pace is more simple, basically someone with almost, like tango and other difficult, basically can be given up, fast three, slow three, fast four, slow four can be learnt, mastered after you can go to the square dance, super simple.
Two, the following for you to summarize the 10 tips to learn square dance.
Square dance is mainly divided into middle-aged and elderly rice-planting songs, waist drums, fan dance, umbrella dance, middle-aged and young fitness dance, ball drill and so on. Popular square dance a *** divided into 12 steps, 16 steps, 18 steps, 20 steps, 22 steps, 24 steps, 25 steps, 27 steps, 30 steps, 34 steps, 36 steps, 37 steps, 40 steps ...... up to 200-300 steps.
Standard square dances are also divided into two categories, four-step and three-step, just like ballroom dances. The four-step can be subdivided into tango, and four, rumba, jitterbug (samba), cha-cha and medium four, fast four and slow four. Within the three-step, it can be subdivided into fast three and slow or medium three. Each dance can be divided into sections. Each section can be divided into several eight beats (let's say two four eight beats, etc.).
(1) Generally, square dances are divided into sections of eight beats, and the movements in each section are generally the same, so when you learn square dances, you can learn one section at a time. You can learn one section after you have mastered another.
(2) When you are learning, you should first observe and count the beats while you are watching. The more difficult movements can be divided into two parts, first learning the foot movements and then learning the hand movements, and finally combining them together.
(3) a dance is the first to see that it is a combination of several groups of movements, each group of movements and a few beats choreographed, movements of a group to learn, listen to more music, find the rhythm, step by step practice, understand the foot and then with the hand type.
(4) before dancing must first do the preparatory action: the first activities of the knee joints, hand joints, waist, neck, ankle joints, and so on the body slightly sweat before jumping will not be easy to get hurt.
(5) after the movement must do some relaxation pat leg action: draw the leg elevated relaxation, from top to bottom pat (make empty fist) both sides of the legs, so it is easy to recover fatigue.
(6) dancing mood must be relaxed, as if fun, and expensive to adhere to, an hour in the morning and an hour and a half at night is appropriate, tired must rest.
(7) Square dance foot movement is very regular. Three-step dance often to the left when the first right foot, to the right when the first left foot. In the four-step dance to the left is often a foot with two a foot to go, or go sideways. Going forward or backward tends to be a zig-zag (the model's catwalk). Whether the left or right foot comes out first depends on the choreographer's movement.
(8) practice in sections,: that is, each section of the action is practiced separately. Often used in the case of new learning a set of movements, sets of movements are not skillful and movement changes are more complex.
(9) segmented practice: the full set of movements is divided into several segments, each time to practice a section of each section of the movements, and finally connect the segments to practice for the complete set of movements. Often used to memorize and improve the quality of action. Each section can be practiced in sections and continuous practice methods.
(10) cumulative practice: that is, starting from the first section, the first section of the individual practice once, and then with the previous sections of the practice of the previous section, in order to practice the full set of movements. Often used to improve the full set of movement connection and memorization of movements. In the return to practice the previous sections, and can be used in sections and continuous practice method.
(11) continuous practice: that is, a full set of movements from the beginning to the last section of the continuous completion. Often used when the movement is more skillful and increase the load on the body.
(12) break practice: that is, in a full set of continuous completion of the action process, one or two sections of the action to pause to use the practice of sub-sections. Often in a full set of basic familiarity with the movement, individual sections of the movement mastery is not good, in order to strengthen a section of the practice.
(13) Repeated practice: that is, each section of the action first practice two eight beats after correction, and then repeat the practice two eight beats. Often used when learning new movements or more complex movements.
(14) symmetrical practice: that is, a section of the action, according to the left and right road or front and back rows, in the direction of the action, parts, methods and other aspects of the symmetrical practice. Often in the movement skilled, in order to improve the difficulty of practice, interest and ability to cooperate with the use: symmetry method can be used to face, side to side, back to back, undulation, rotation, movement, etc. to do.