Latin dance is a fashionable aerobic exercise. Frequent Latin dance can not only be happy, but also fitness, can be said to have many benefits, as follows:
1, strong heart
Latin dance can make the heartbeat from 80 times per minute to 120 times, or even more, you can enhance the strength and endurance of the heart.
2, healthy muscles
Latin dance can enhance the elasticity and toughness of muscles.
The curved spine can be corrected by Latin dance
3, living joints
Research shows that the best way to avoid early arthritis and treat joint discomfort is to use joints moderately, and Latin dance can make the whole body joints, such as the neck, shoulders, elbows, hips, knees, ankles and other joints can be effective exercise.
4, protect the spine
Latin dance often bent spine can be corrected, herniated disc can be prevented and treated.
5, promote breathing
Research shows that intense Latin dance can make the lungs strong and increase oxygen intake, can be more effective in preventing disease.
6, reduce abdominal fat
People's abdomen is generally not easy to move to, and Latin dance sharp pelvic shaking, crotch twisting is the most effective way to deal with small belly fat, weight loss effect is remarkable.
Supplement:
Latin dance is one of the categories in the sports dance competition, the competition male players with long-sleeved tops and pants, color and style are no special provisions, most of the female contestants for the skirt, the fabric can be added to rhinestone or tassels, clothing to show the main purpose of the muscle line. The program consists of five dances, almost all of which originated in Latin America. Latin dances include Cha Cha Cha, Rumba, Samba, Bullfighting and Jet Dance. The cha-cha-cha and rumba originated from black Cuban dance, the samba originated in Brazil, the bullfighting dance originated in Spain, and the jive originated in the United States.