Thin waist dance: As can be seen from the name, the effect of this dance on thin waist is obvious. When dancing this dance, you should first keep your upper body straight, then bend your legs slightly and bend your crotch outward by the strength of your waist.
What is needed at this time is instantaneous explosive power, and then this action is slowly repeated from front to back and from right to left. This kind of dance can not only thin the waist, but also help to reduce the fat in the buttocks and make the buttocks more beautiful.
Round hip dance: First, try to keep your upper body still, then put your legs together and bend your knees slightly. At this time, you should tighten your abdomen and twist your crotch on a horizontal plane. Note that the spine is the center of the whole body, and in which direction your strength goes, your muscles will exert their strength. This dance can also exercise your lower abdomen.
Dance is one of the earliest artistic expressions of human beings. Dance can not only express feelings, but also be a kind of exercise. It can not only strengthen the body, but also adjust the nervous mood. Most importantly, people's bad posture and abnormal breathing can be corrected by dancing.
Dance can fully release negative emotions such as anxiety, depression, anger, sadness, etc. It can also regulate the functions of cerebral cortex, central nervous system and autonomic nervous system, and balance their disorder and disorder.