My Encounter with Fitnow: Getting to Know Fitnow

It's a coincidence that when I was buying clothes at the mall, I added the WeChat of a brand shopper, and one or two years later, the shopper opened her own clothing store, and often sent pictures of her clothes to her circle of friends, because I wasn't very good at buying clothes myself, so I took a learning attitude and looked at the pictures she sent from time to time, without blocking her. Then one day, she sent Fitnow tweets, and her own exercise before and after the comparison of photos and data, I took a look, wow, the change is great, the waist is much thinner. I looked down and saw my own bucket waist and big belly, and silently followed the Fitnow public number. Then enrollment, then sign up to pay a deposit to enter the group, there was last October that 40 days of exercise and that "praise for yourself? Fitnow fitness 40 days review".

That said, I want to thank myself for believing, many people are skeptical of many things, not willing to believe, so miss a lot. Psychology says: doubt and defense is a very energy-consuming thing. The old Chinese saying: "You can't afford to be on the defensive, and in fact being on the defensive consumes far more energy than you'd lose if you were actually cheated.

Although Fitnow and I met last October, we were separated for more than 100 days for various reasons, and were reunited in March this year. We were reunited in March this year. We were naturally reluctant to be separated again after a long time, and this time we walked together for more than 120 days in three phases***, and we will continue to walk together in the days to come.

After the end of two consecutive sessions, my homeroom teacher, Yaya, asked me if I would be willing to be a teaching assistant and help her with her statistics. I didn't know why she chose me at the time, but I guessed it was because I was more willing to answer questions from my new teammates in the group (I probably know now that in order to be a teaching assistant, you have to guarantee full attendance for two consecutive semesters, which is a basic condition, and of course there are other aspects of the assessment). I answered: can. Yaya said: no salary oh. I said: that's for sure, because I know this is a public service activity. Then I did the eighth a camp assistant teacher.

It was only when I became an assistant teacher that I realized how hard it was to be a classroom teacher and an assistant teacher, because everyone had their own job, and being a classroom teacher and an assistant teacher was just voluntary labor. Every day, we release tasks, statistics, answer all kinds of questions from the students, urge them to punch cards, and remind them to complete their tasks, which is not only tedious, but also requires a great deal of patience and love, and we have to sacrifice most of our spare time. I would like to pay tribute to our instructor and more than 100 class instructors and assistant instructors for their efforts in public fitness.

I used to think that classroom teachers answered questions based on nothing more than their own experience, but now I realize that we have a strong education center.

First of all, let's talk about our godfather: he is a math teacher in a local top-ranked high school (that's right, our physical education is taught by a math teacher), who used his spare time to study with the local fitness industry elders, and trained himself into a muscular man, and also got a senior fitness instructor's license (sounds like it's not very high). Centered on the instructor, dozens of class instructors are old students who have attended many sessions and have a lot of experience. Assistant teachers or class teachers receive questions from students, usually submitted to the education center, by experienced gods to answer, sometimes people can not answer, directly find the godfather asked. Teachers read a lot of books, coupled with a wealth of experience, the general problem can be solved (yes, we are very serious and rigorous, will not just nonsense fooled).

We are divided into several levels, respectively: primary camp, intermediate camp, senior camp and the East Factory (said I do not know how the godfather thought, up with such a name, sounds very powerful, but some people say that the history of the East Factory are eunuchs, we obviously have a lot of goddesses and men God, right). The newcomers all start practicing from the primary camp, the end of a period, want to promote intermediate can shoot 10 seconds standard push-up video, the godfather and the gods think it can, then you can promote intermediate, not qualified, continue to stay in the primary camp to build a good foundation, the next period to apply again. Similarly, the requirement for intermediate to advanced is a video of 10 standard push-ups, and it seems to require the chest to be next to the ground (I'm not at that level yet, so that's all I know). Advanced to East Factory is even further away from me, so I won't talk about it.

We also have summer camps for elementary, middle and high school students. There is no deposit for this camp, and the daily tasks are only ten minutes long, designed to get kids moving first, to love exercise, and to develop habits (very sweet, right?).

The other day, I asked the teacher: What does Fitnow mean? The answer: fit has the meaning of movement, now is the present moment, connected together is fitness is in the present moment. There is also a more incisive word: dry! (It's very powerful and relevant, isn't it?)

On July 9, we also organized a large-scale event, the Citywide Hot Workout, which was designed to publicize and promote public health and fitness activities. A number of competitions were held, and it was a real eye-opener to see our students outperform professional fitness instructors in a number of categories. Participants and class assistants danced the opening dance, a magic dance that perfectly combines fitness movements with dance and music. The amount of activity was not small, and the effect should be very good (our team is really a hidden tiger and a hidden dragon). Before the end of the event, the godmasters and the great classroom teachers performed fancy push-ups, which were truly amazing (I have nothing but worship for the greats).

The prizes for the event were sponsored by some of the participants and merchants. The last speech of the godfather almost made everyone cry, to the effect that: for hundreds of years, foreigners have called us "the sick man of East Asia", and although the people of the country are angry, but did not take action, and he wants to drive everyone to change. Thank you to the students who have come from all over the world to work hard, and we all have money and power to make this event happen. The godfather choked up at the end of his speech, couldn't continue, and gave a bow, I saw many people on the scene with tears in their eyes, and my tears were also spinning.

I entered the team late, but I see that everyone on the team has a deep affection for Fitnow and has poured a lot of effort and passion into it. Many of the class instructors are not only responsible for the online work, but also responsible for leading the offline teams, like my class instructor Yaya, who I know, wakes up at less than five o'clock every day, goes to the nearby plaza, and leads the team to exercise together, rain or shine. From meeting Fitnow to falling in love with Fitnow, everyone benefits from Fitnow, and at the same time shares and passes on the love, which should be called great love.

I think there must be a lot of wonderful stories behind everyone's efforts to realize the godfather's dream of public welfare without sparing any effort and without asking for any return. Today I asked in the group, a few people talk, teasingly said: said that is a handful of snot and a tear ah, everyone's story that is a wonderful drama. Bishop said: have time to look at the public number in the push, there are a lot of God's story. Well, let me slowly discover it.

I don't realize that I said so much, never know, talking about Fitnow , I have so much to say, and now I still feel unfulfilled, and I also understand the feelings of my predecessors on Fitnow. I want to say one last thing: Fitnow is a big family, you come in certainly will not regret, here you will meet a better self, I believe you will also love Fitnow, love sports.

Well, in conclusion: Fitnow welcomes you!

Well, to conclude: Fitnow welcomes you!