Suggestions: It is recommended to sleep on a hard board bed, avoid prolonged bad posture, such as sitting and standing, bending over, etc., less heavy physical activity, to prevent the wind cold, do some hot compresses, massage massage, acupuncture and physiotherapy, pain points closed, internal and external use of the Schwarzenegger, anti-inflammatory and analgesic drugs, etc. Observation, go to the hospital to take a picture if necessary. At the same time, we should also abstain from sex, there is an old saying called the lack of kidney qi, all diseases. If you don't have enough kidney energy, the recovery of lumbar muscle strain will be very slow! If you feel that the desire is more difficult to control, you can go to Baidu abstinence bar, this has a lot of knowledge on this aspect of abstinence. I hope it can help you!