Playing one-handed stand, you must first learn two-handed, and to play a good foundation:
1. Before practicing inverted stand, must first stretch the muscles and bones, and every day to adhere to.
2. When practicing inversion, pay attention to two points of focus, one is the waist, one is the hand.
3. At the beginning of the practice of inverted first not straight down, but bent down, first to find the balance point, must find the balance point in the practice of straight down.
4. If you don't have the environment to practice, you can practice handstand against the wall.
If you are practicing with several people, you can try the bar handstand!
That is to say, find a crossbar and your body height average, and then "upside down hook", so that you can slowly extend the time after the inversion. Because the blood rushes straight to the head when you are upside down, a few seconds at first is good. The practice of handstand is not to be interrupted, because no matter whether it is a newcomer to street dance or a master, every day must practice things are handstand, I think you should know!
When you have practiced almost, you can practice NIKE and so on FREEZE, that is, you said the frame,
And airwalk, that is, you said the bounce, then it is simple, inverted fixed, and then POSE on the line, but the practice of airwalk, the hand on the ground that hand is recommended to wear a wrist protector, because of the action of wrist pressure is too big, easy to hurt
When you practice airwalk, you can practice NIKE, that is, you can practice NIKE, that is, you said the frame,
Airwalk is a good way to practice the airwalk. The pressure on the wrist is too great, and it's easy to get hurt.