The elderly to eat what food can effectively lower blood pressure to lower blood fat

1, three high patients can drink some tea, gibberellic acid contains three kinds of antihypertensive elements,

2, listen to music, the elderly like to listen to the opera, let the elderly listen to some opera to relax.

3, moderate exercise, the elderly suitable for some square dance ah, Tai Chi ah.

4, the elderly stuttering bad, do not give the elderly to eat some hard food.

5, the elderly should maintain a stable mood, not high and low.

6, go out to the elderly at any time to bring antihypertensive drugs, in case of accidents.