What dance is good for middle-aged people
What dance is good for middle-aged people, in the leisure time, dance, not only can enjoy the body and mind, but also can consume the body of the accumulated fat, play a role in weight loss and fitness, but the middle-aged people age, physical strength is not better than the young people, the following share
What dance is good for middle-aged people11, ballroom dancing
Cotillion is a male and female companion walking duo dance, specifically divided into the Modern Dance and Latin Dance, of which the Modern Dance contains waltz, Vienna Waltz, Tango, Foxtrot and Quickstep; Latin Dance, including the Rumba, cha-cha-cha, samba, cowboys and bullfighting dance.
Middle-aged and elderly people can choose the waltz, waltz steps in the slow speed of the three-beat dance in the smooth running, because there are obvious lifting and lowering action, the feeling is like a volley of rolling waves
Coupled with the gentle and dexterous tilt, swing, reverse and rotary movements and a variety of beautiful modeling, so that it has a dignified and elegant, gorgeous and colorful unique charm, there is a "dance after the". It is also known as "After the Dance".
2, square dance
Nowadays, square dance can be said to be red all over China, many older people love square dance. A variety of popular songs, various types of dance movements, can be changed into a square dance.
Learning to dance can not only learn from the elegant posture, but also relax, relieve tension, and easily achieve the effect of fitness and weight loss, so that life is healthier and better.
3, senior disco
The biggest feature of the old disco is unrestrained, in addition to some specific steps, according to changes in the rhythm of the improvisation to imitate some of the daily life of the action, the pace of the flexibility and freedom, can be difficult to improvise can be easy to play. Men and women can dance in pairs, but also collective dance, is the "favorite" of the elderly dance.
What dance is good for middle-aged people 2
1, middle-aged people are suitable for jazz dance
Jazz dance is mainly the action and melody of the performance, the main purpose is to entertain others also entertain themselves, can bring themselves and others a good time, which is why it is the performance of the performance of not a little bit of false decorations, dance when the atmosphere of pleasure and the happy spirit is very infectious. That's why it's a no-frills performance, with a joyful atmosphere and a joyful spirit that's infectious.
Although it is said that you must have very good skills to become a successful jazz dancer, but almost everyone can master its basic steps, and jazz dance performance space is very wide, personal color and unique style is the most eye-catching place to dance.
People to middle age, due to career, life on the busy, often have no time for fitness exercise, a long time, physical fitness will gradually decline. The heavy variety of chronic diseases such as heart disease, high blood pressure, gastric disease, etc. will come to life.
Even if you can not find out the disease, but also often feel weak, headache, dizziness, insomnia, nervousness, loss of appetite, decreased sexual function, drowsiness, etc., in fact, this time you are in a state of subfertility, is approaching the disease. So middle-aged people may wish to jump jazz dance to protect the health of the body.
2, middle-aged people are suitable for square dance
Nowadays, square dance can be said to be red all over China, many older people love square dance. This kind of sports dance is not limited to age, simple movement, dance step repetition, easy to master.
It is not subject to the limitations of the venue, in the square, park, street, playground, there is an empty space and sound can be immediately jump. This dance does not need a partner, so it is called a single dance, but it is a crowd together, the whole group is your partner, so it is also called a group dance.
3, the middle-aged people suitable for shadow dance
Shadow dance action bow before and after leaning, and sometimes jumping in the air, and sometimes arm twisting shoulders, is the shadow play characters hard, exaggerated movements of imitation. It is characterized by a wide range of neck and waist extension and flexion, and rhythmic and coordinated movements of the joints and muscles of the upper and lower limbs.
4, middle-aged people are suitable for folk dance
Ethnic folk dance is a multi-level concept and scalable interface, it can accommodate a variety of degrees of processing. Folk dance is a symbol of a nation, (such as the peacock dance, etc., belongs to the folk dance) is the soul of a nation or even a country.
It requires artists to carry out a high degree of re-creation, from the folk to the final and back to the folk to go, the practice of folk dance benefits have a strong fun, can develop the temperament of the dancer, let a person in a happy mood, and good for the body and mind.
Benefits of dancing for middle-aged people
With the melodious singing, melodious melody. Dance brings elegant visual impact to the audience, but also to the dancers themselves to bring health and beauty, dancing heartbeat accelerated, cardiac muscle contraction force increased, cardiac output increased, blood flow accelerated, respiratory deepening accelerated, on the cardiopulmonary system is a very good ` exercise.
And can promote the metabolic activity of other internal organs and the whole body. The excess fat is consumed by physical activity. The muscles become strong and developed. Therefore. Overweight obese people can use this to lose weight. And the thin people can be harvested strong.
Dancing is particularly concerned about the coordination of movements, usually accompanied by cheerful, melodious music. The rhythm of the activity can be fast or slow, tight or comfortable, and the time can be long or short. Dancing spirit relaxation, happy mood, good for physical and mental health, especially for the elderly. At the same time. Dancing is also a very good social activities, can strengthen the exchange of ideas, enhance the friendship, make new friends.
Many older people learn to dance for health purposes, but because of physiological factors, older people should enhance the protection of awareness when dancing.
Generally speaking, the appropriate amount of exercise dance, coordinated, rhythmic movements, slightly sweating; after the end of the fatigue, but can be eliminated quickly; easy to fall asleep at night, sleep sweet, no insomnia, dreamy. If you start dancing, you will feel short of breath and sweat more.
What middle-aged people should pay attention to square dancing
1, do not dance vigorously within two hours before bedtime. If you have the habit of going to bed early, you should go to the square dance early, so that there is enough time for the body to do buffer, otherwise it is easy to cause difficulty in falling asleep.
2, not immediately after dinner dance. Many people used to go out dancing right after dinner, this is not right. 30 minutes before dancing should not eat a lot of food, but not on an empty stomach. In addition, before dancing to do a warm-up, you can press the legs, press the heel key, press the shoulders, simple bouncing, etc., 5 to 10 minutes can be, or to the extent that the body slightly sweating.
3, do not wear hard-soled shoes, slippers, tight pants. Hard-soled shoes have poor elasticity, the ground reaction is large, easy to damage the calf tendons and joint tissues. You should wear loose, sweat-absorbent cotton clothes and pants to ensure that the limbs of the blood flow, as well as soft soles and foot cushion shoes, sneakers.
4, choose the right dance to avoid too long or too intense. Choose square dance do not be too blind, to find out their own physical condition, suitable for what kind of dance, do not blindly copy. Especially the elderly, it is best to measure the blood pressure and pulse, even if the blood pressure is in the normal range, but also to avoid street dance, disco and other difficult or up to 2 hours of any dance.