Winter solstice health in living, should go to bed early and get up late, waiting for the sun to appear before going out. You should also wear more clothes and avoid unnecessary outdoor activities to prevent excessive consumption of Yang Qi.
Rise and shine, and nourish its God, not to work, and nourish its essence, winter season, if you can rationalize the arrangement of rise and rest, can maintain the spirit of God, and moderation can be nourished by the kidney essence. As far as possible to do "line does not speed step, ear step very listen, the eye is not very see, sit not to long, lying not very tired. Before and after the winter solstice sleep "nap" in health science has an important position, in addition to ensure that the night sleep, after lunch can be appropriate to take a nap, but to avoid sleeping cold. Secondly, pay attention to wind and cold. Once again, the winter solstice should be more sunshine during the day, in order to facilitate the growth of Yang Qi.