Singing has the following benefits for people:
1. Improve the body’s immunity. When you are unable to relieve your boredom and distress, just sing loudly for a short while and you will feel much more relaxed. Because you have to concentrate when singing, all kinds of depression will be completely left behind. You can immerse yourself in the beautiful artistic conception of the song and enjoy it to your heart's content. Enjoy the artistic beauty brought by music, thereby getting rid of psychological constraints and making yourself feel relaxed and happy.
2. Use your abdominal muscles to tighten your belly. When singing, the basic breathing method is abdominal breathing. The abdominal muscles are fully utilized, which promotes metabolism and strengthens the abdominal muscles. In addition, when using abdominal breathing, the activity of the diaphragm can adjust the amount of air inhaled and exhaled, and the lung capacity increases. The correct way to sing is not to shout with your throat. This will not only fail to achieve the effect, but will also damage the throat, form polyps, and have the opposite effect. You might as well practice the correct singing method: abdominal breathing.
3. Enhance memory. There are thousands of old songs and new songs, and the lyrics are rich in content. It is difficult to remember them clearly without paying attention. Therefore, singing is actually a kind of mental work. To search, recover and reproduce song-related content from the billions of information in the mind, the brain really has to work at high speed. Since you need to memorize the lyrics repeatedly, it can also strengthen your brain and improve your memory in the long run.
4. Improve constipation and skin conditions. If you suffer from chronic constipation, why not sing more? It is said to relieve the pressure that causes constipation and activate the autonomic nervous system that controls the peristalsis of the large intestine. In addition, using abdominal breathing to exercise abdominal muscles while singing can also stimulate the peristalsis of the large intestine.
5. Prevention of diseases. Singing regularly can also burn a certain amount of calories. Therefore, it is also a great way to exercise. Breathing long and short while singing increases the body's metabolism, promotes the body's metabolism, improves cardiovascular and cerebrovascular functions, and reduces the possibility of high blood pressure, heart disease, and diabetes.
6. Relax and feel comfortable. When singing, people become nervous, but after singing a song, the singer immediately relaxes. This cycle of relaxation and tightening can stimulate the autonomic nervous system and relieve physical and mental relaxation.
If your throat is hoarse after singing, you can rely on the following methods to relieve it:
1. Luo Han Guo drink: soak Luo Han Guo in boiling water and take it when the medicinal drink has a sweet taste. Three times a day. It has the effects of clearing the lungs, moistening the intestines, relieving heat and moistening the throat. It is suitable for dry cough, constipation, and bronchitis. It has health care effects on teachers or musicians who have hoarseness caused by long-term use of the throat.
2. Pangdahai Drink: Wash and mash Pangdahai, raw licorice, platycodon, etc., put them into a porcelain pot, add an appropriate amount of water and cook, remove the residue and extract the juice, add rock sugar, and simmer for a while , ready to eat. It has the functions of clearing away heat and moistening the lungs, soothing the throat, detoxifying, and relieving coughs. It is suitable for dry cough without phlegm, sore throat, hoarse voice, intestinal wind, and bloody stools. It is used as a refreshing drink and has a wide range of treatments, but currently it is mostly used as a throat medicine.
3. Milk products should be drank in one go, not slowly. After drinking milk, you should drink boiled water immediately to wash away the milk adhering to the throat. Milk contains certain enzymes, which can cause Dry the mucous membrane of the throat and the mucous membrane cannot protect the throat, causing discomfort. In addition, you should pay attention to eating less spicy food, and don't talk loudly at ordinary times. You can use Chinese medicine such as Pangdahai to soak water instead of tea. Drink more water. The most important thing is to practice your voice in the early morning if possible. Reference materials: People’s Daily Online Singing can also keep your health! You must not know these 6 benefits