Which dances are suitable for middle-aged and elderly people

Elderly friends have more time, learn some dance can pass the time, but also exercise, more can make a group of friends. Older people dance suitable to jump which dance? Dusky elderly network reminds the elderly friends: aerobics, rice-planting songs, social dance, warm-up exercise is more suitable for the elderly. Dancing is a kind of good enjoyment and a healthy sport. However, the elderly should dance according to their own physiological characteristics and pay attention to the following problems. 1. The elderly should not dance in crowded places. Should choose air circulation, fewer people on the dance floor . 2. Should not dance too strenuous dance. The elderly cardiovascular elasticity is poor, dancing wildly can make the sympathetic nerves overexcited, resulting in increased breathing, heartbeat, blood pressure suddenly rise, can induce or exacerbate cardiovascular disease. 3. Should not dance on a full stomach. The elderly digestive function is poor, dancing on a full stomach will affect the digestive function, resulting in gastrointestinal diseases. 4. Should not suddenly cool down. Dancing may make the body sweat, thirst, at this time, the elderly do not feel free to undress, in order to prevent colds, triggering other diseases; do not drink too much cold drinks, so as not to cause respiratory diseases due to the stimulation of low temperature. 5. Do not dance after drinking. Alcohol can stimulate the brain, make the heart beat faster, blood vessel expansion, after drinking dance induced angina pectoris and cerebrovascular accidents. 6. Do not wear hard-soled shoes. Dance floor is smooth, the elderly wear hard-soled shoes dancing easy to slip, beware of sprains or fractures. In addition, the elasticity of hard-soled shoes is poor, and the ground reaction force is also large, which is detrimental to the calf tendons and joint tissues. 7. Do not dance if you are sick. For those who suffer from cardiovascular disease, dancing easily lead to increased blood pressure, cardiovascular disease; hernia, gastroptosis, prolapse may be exacerbated by dancing symptoms; suffer from auricular vertigo, cervical vertebrae syndrome and other dizziness of older people, often prone to fall, serious fractures; suffer from infectious diseases of older people do not dance to avoid contagion of other people, but also affect their own recovery.