Latin dance is a sports dance, explosive, extremely strong style, its characteristics are as follows:
1, Latin dance action is basically waist and hip twisting or foot movement action and fast, physical strength, good cost big, and many things enthusiastic and exuberant dance.
2, Latin dance is the dance of two people. Latin dance is an exchange of energy between men and women. How to use a relationship, with a life, with a body in a very beautiful way to express, is the core of Latin dance.
3, Latin dance covers everything. The concept of Latin dance actually includes sports, fashion, dance, drama, humor and so on, like exquisite and beautiful costumes are also part of Latin dance.
4, Latin dance and sports integration. Listening to Latin music to move, the whole spirit and body will keep a good shape when they are moving.
Expanded Information
Latin Dance Benefits to the Body
Latin Dance is a dance art that focuses on the movement of the shoulders, abdomen, waist and hips. Participating in the exercise include the rectus abdominis, internal obliques, external obliques, erector spinae, latissimus dorsi, and hundreds of other muscles. From the 1960s to the present, many researchers have done research on the physiological and psychological effects of physical dance, on average, every Latin dance, waist twisting 160-180 times.
The highest heart rate of women can reach 197 times / minute, the highest heart rate of men can reach 210 times / minute. About energy metabolism for more than 8.5, equivalent to athletes to complete an 800-meter caloric consumption, greater than the thermal energy consumption of tennis and badminton. Fat loss effect can be imagined.
Cardiovascular: Latin dance can make the heartbeat from 80 times per minute to 120 times, some even more. Its effect is equal to any physical training or aerobic exercise, which can enhance the strength and endurance of the heart.
Muscle elasticity: Dancing Latin dance makes the muscles use the perfect combination of muscles, which mixes muscle isometric contraction and stretching, and can develop beautiful and elastic muscles.
Joints: According to medical reports, the best way to avoid early arthritis and treat joint discomfort is to use the joints moderately, and Latin dance can make the whole body's joints, such as the neck, shoulders, elbows, hips, knees, ankles and other joints can get effective exercise.
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