Square dancing has many benefits, can improve the function of the human heart and lungs, reduce the abdomen, as well as the whole body of the fat accumulation, effectively maintain a good shape, increase fat burning, reduce blood fat levels, reduce the occurrence of cardiovascular and cerebral vascular disease, improve the strength of the muscles and the circumference, to prevent falls, to improve the blood supply of bones, to prevent osteoporosis, to improve the mood of depression, improve sleep.
The Xu Shan Cultural Park is located in Qingdao West Coast New Area, north of Qi Changcheng Road, with a favorable geographical location and rich cultural heritage, and is the first cultural park in West Coast New Area. The park now has two cultural relics protection units, Xu Fu Stone House and Qi Great Wall Ruins. Among them, the Great Wall of Qi is the earliest ancient Great Wall with accurate remains in China, which is a national key cultural relics protection unit and a unique Great Wall resource in Shandong.
Xushan Cultural Park is renovated and upgraded according to the structure of "one center, one ring, three districts and ten points", with the main design of the Great Wall of Qi culture wall, Xushan Plaza, the old fortress of the Wandao Park, the countryside paradise, the Terrace Plaza, the resting platform and other attractions. Step into the Xu Shan Cultural Park South Square, flowers, mountains and forests, clean and tidy roads, the ancient charm of the street lamps ...... in front of the eyes of a historical scroll unfolding, the towering stand on the mountain gate, the tube and the Duke of Qi Huan answer the scene vividly. In the Xu Mountain Square, Qi Huan Gong south of Langya stone carving and green mountains surrounded, presenting a long meaning of the three-dimensional scroll. Along the mountain and up, "great Qi wind" theme stone reliefs came into view, "tube on the potential" "the first hegemony in the Spring and Autumn" "Daxing Great Wall "" Qi Wu sea war "" Xiongxiong vassal " to plastic stone relief form to show the magnificent history of Qi's struggle for supremacy.
"There are a variety of amusement facilities, but also to explain the culture of the Great Wall of Qi to children, children can not only play, but also learn knowledge, it is really two birds with one stone." Sun Hua, who lives nearby, told reporters that it takes only 10 minutes to walk to the park from the neighborhood, and children like to play in the park on weekends.