Jazz dance is initially an extension of African dance, brought to the United States mainland by the black community sold as slaves, and in the United States gradually evolved to form a localized, popular dance. I have organized a novice jazz dance beginner must grasp the basic essentials, welcome to learn reference.
Newbie jazz dance beginner must grasp the basic essentials
Head all the rhythm must be to do their own force within the scope of the largest. The head strength training must be thoroughly thrown up all your hair, and the point to be clean and clear, fresh and not dragged.
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Arm training must be straight, fast and strong! The arm muscles, including the small arm and fingers, all tighten, maintain the strength of the arm, the body should also be tightened, I casually touch you to push you to maintain a motionless state. Fingers in any state must give the impression of infinite extension of the state, proving that your fingers also follow the body tightened in place.
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Ligament training is a link that many people have been improving. Pay attention to the press when the leg must remain taut state, the body try to go close to their legs, the more there is a sense of soreness the more effective, arm stretching is the same. Go back to the bed can do ligament stretching, for girls are very helpful.
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chest waist hip everyone must pay attention to the circumference of the rhythm of each of their posture correctness, before the left after the right four points you are not trying to reach the best? Or did you miss a point? Did you make an ellipse instead of a square circle and feel strange when connecting them? These are all questions that you have to repeat in front of yourself in the mirror and communicate with your instructor. I emphasize the strength of the hips, that is, the control of the hips, it is very simple to do this, that is, all the attention is focused on the hips, the thigh muscles to control the hips, coupled with the opposite of the force to the movement to produce the effect of the explosion point. The rhythm of the chest will also help.
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Leg exercises, including hip exercises before and after the big taboo is that the two legs and too close together ligaments did not open, and then there is no tightening of the leg muscles, out of the effect is that the action is soft cotton, no strength to speak of.
The elements of the basic training parts
Body: stretching upright, three points, legs slightly wider than the shoulders.
Head: back and forth, left and right rhythm. Neck as the base point of the circular rhythm, up and down rhythm, neck ligament exercises.
Head strength training: up and down, transverse side left and right.
Shoulders: lifting up and down, single shoulder back and forth, double shoulder back and forth rhythm.
Arms: shoulder strength training, arm extension training.
Ligaments: including arm, leg ligament stretching.
Chest: before and after the left and right circular exercises, shoulder belt chest circular exercises.
Waist: before and after the right and left pressure lumbar ligaments, circular exercises.
Hips: standing before and after the right and left plus circle exercises, horse stance squatting before and after the right and left plus circle exercises, side before and after the rhythmic exercises.
Legs: squatting exercises with crossed legs, keeping the back upright, split-leg sets.
How to improve NEW JAZZ?
There are a lot of people who have learned for a long time, the basics are in their hands, and the movements can be standardized, and after repeated training, they began to encounter bottlenecks, and often ask her what else needs to be improved? How can I dance better?
They are the first to have a good understanding of how to use the Internet for their own purposes.
Understanding the music
A deeper understanding of the dance and a deeper understanding. This means that when you hear the music, all your emotional organs have to be involved in the state and temperament. Happy, soothing, exciting, cool, cute, sexy, proud, warm, dashing, dreamy ..... All the words and phrases related to this music you have to immediately sift out into your senses, the feeling of each piece of music is different, must jump out of a different feeling, avoid uniform. If you have lyrics, try to understand the meaning and realm that the singer wants to express, dance is something that really needs to be thought and tasted in order to have a qualitative change, maybe a certain moment you immediately have a new feeling.
Expressing music
There are three essential elements to express music: mind, body, and expression.
The mind is the idea that you must have your own ideas, including an understanding of the music, which is the most basic weapon you have over other people. The body is your best weapon to control the rhythm, the basic skills plus their own original body language to step on those unexpected rhythm is enough to express, the woman's body is the language, expression is the most intuitive infected tool, to know how to control the expression, enrich the expression of emotion.
Enhancement of music
This realm is relatively high, to do the first two points of performance is very good people can do. You have to be confident enough to lead and drive the audience into your own musical world. You need to have a solid foundation, have your own unique ideas, have an understanding of music that no one else can achieve, have a stronger body language than others, and most importantly, be born with the ability to express yourself musically.
Basic Jazz Dance
A: Head Isolation
In the other parts of the body to ensure that the fixed at the same time, to complete the "head up, head down, left and right side of the head, clockwise and counterclockwise rotation" of the action. (Commonly known as: the head of the front and back, left and right, as well as rotation)
Second: the neck of the Isolation
In the other parts of the body to ensure that the fixed at the same time, the evening "before, after the left and right, clockwise and counterclockwise rotation" of the action.
III: Shoulder Isolation
The arms are slightly open and the angle between the arms and the body is 30 degrees. While keeping the rest of the body stationary, complete the movement "shoulders up, down, forward, backward, forward and backward, forward and backward, up and down, backward and forward rotation and forward and backward rotation".
IV: Chest Isolation
While holding the rest of the body in place, perform "Chest Isolation" by rotating the chest forward, backward, left, right, and counterclockwise.
V: Isolation of the hips
While keeping the rest of the body stationary, complete the movement "Chest front, back, left, right, clockwise and counterclockwise rotation".
Six: Isolation of the legs
While keeping the rest of the body stationary, complete the movement "Bend your legs forward with your knees together, clench your knees into an inward figure eight, and flare your knees out into an outward figure eight, rotating clockwise and counterclockwise".
VII: Leg Isolation (2)
While keeping the rest of the body stationary, complete the movement "front lift to 90 degrees, side lift to 90 degrees".
VIII: Wrist Isolation
While keeping the rest of the body stationary, complete the movement "Wrist Up, Down, Left, Right, Counterclockwise Rotation".
Nine: Heel and Toe Isolation
While keeping the rest of the body stationary, complete the "heel and toe lift, side to side movement".
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