According to experts, people who often like dancing (including ballroom dancing, of course) often swing their bodies along with the melody of music, making people's brain thinking activities clear and flexible, effectively eliminating mental fatigue and improving memory and work efficiency. Regular dancing can strengthen bones, reduce obesity, promote human blood circulation and enhance the secretion function of digestive glands, which has a good preventive and therapeutic effect on hypertension, diabetes and cerebral infarction.
Regular dancing, especially for women, can also shape a perfect figure and reduce abdominal fat accumulation. Long-term persistence can lower blood pressure and relieve symptoms such as myocardial ischemia. Regular dancing can also eliminate fatigue, make people feel happy and improve their self-confidence.
Social dancing requires both men and women to have certain dancing skills, and they need tacit cooperation with each other, including the coordination of body, the induction and communication of mind and eyes. Only by combining them can you and I reach the highest level of social dancing. In a word, ballroom dancing has many advantages.
From the psychological point of view, people's attention is the direction and concentration of psychological activities on the inevitable object, that is, attention is restricted by direction. In the process of dancing, people's attention must be focused on appreciating elegant dance music and expressing their inner passion in the dance along the rhythm.