Generally speaking, in the rainy season in the south, the climate is humid, and it is also easy to cause the human body to be attacked by wet and cold air, and the turbid air sinks, resulting in heavy moisture in the human body. If not adjusted in time, it may lead to loss of appetite and weight loss. It is suggested that the symptoms of heavy moisture should be treated by drinking wet Qingchao tea in time until the moisture is discharged. So how do you usually get rid of moisture in your body?
Do four things often, and the moisture in your body may gradually disappear.
1, often eat yam, poria cocos and other foods.
When it comes to eliminating dampness, many people know red beans and barley water, but in fact, spleen and dampness are inseparable. We should also pay attention to strengthening the spleen while eliminating dampness, otherwise the effect may not be very good. Therefore, friends who want to get rid of dampness might as well try to eat yam, poria cocos and other foods regularly, which can help people to strengthen the spleen and stomach and protect its normal function.
In addition, if you find that your body is often edema, you can drink some red beans and barley water appropriately. When making, it is best to stir-fry the red beans in the pot first, which can get rid of dampness well. Try not to add rice to coix seed to prevent it from affecting the effect of eliminating dampness.
2. Exercise moderately to avoid night exercise.
Friends who want to get rid of dampness can do more small-scale sports in peacetime, such as Tai Ji Chuan, square dance and walking slowly. These are all good exercises. Moderate exercise can promote human blood circulation, discharge excess water in the body, and have a good effect on improving edema and gaunt face.
However, when exercising, you should pay attention to the time. Many friends like to go to fun run, ignoring the heavy cold and humidity at night. At this time, after sweating, people's pores are in a state of expansion, which is easy to let cold and moisture enter. Especially in winter, people with high body humidity should try to avoid outdoor sports at night.
3, often drink warm water, avoid eating cold food.
For people with weak spleen and stomach and heavy body moisture, attention should be paid to conditioning in their usual diet. Many people like to drink a glass of water in the morning to promote intestinal peristalsis. This is a good habit, but if you drink cold boiled water, it may be counterproductive, and the spleen and stomach will catch cold and aggravate the moisture in the body.
Therefore, it is recommended that friends who want to get rid of dampness drink warm water at ordinary times, avoid eating cold and fried food, and prevent irritation to the stomach, which is not conducive to the discharge of moisture in the body. Usually, you can eat some longan and red dates to replenish the spleen and stomach and improve the spleen and stomach in the body.
4. Soak your feet before going to bed every night
Winter is coming and cold air is coming. Many people with weak spleen and stomach are prone to cold hands and feet. At this time, try to soak your feet with warm water before going to bed. There are many acupoints on the soles of the feet leading to the spleen and stomach, which can promote blood circulation throughout the body and improve spleen and stomach weakness. But be careful not to soak their feet for more than 30 minutes. For patients with hypertension and diabetes, the water temperature should not be too high.