The main manifestation of constipation is to reduce the frequency of stool, the elderly laxative food what?

Elderly constipation to eat more food containing dietary fiber, usually pay more attention to eat some food to promote digestion, bananas, dragon fruit, celery, fungus, spinach, these can promote gastrointestinal peristalsis, is the effect of food on the bowel.

If an older person is constipated, the first thing to do is to correct bad eating habits. Not a good life is also habit, will also lead to your bowel movements, if the elderly also appear constipation, eat more food with fiber material to promote intestinal peristalsis, play the role of laxative.

Elderly people have constipation, we should eat more high-fiber foods, these foods are very beneficial to health, promote gastrointestinal peristalsis, relieve the symptoms of constipation. Celery, yam, whole wheat bread, bananas, papaya, etc. are all high-fiber foods, can increase food residue, stimulate and promote intestinal peristalsis. Be careful, only ripe bananas have this function, not ripe bananas contain a lot of ellagic acid, but will inhibit intestinal peristalsis.

Apples, kiwis, oranges and other fruits, as well as various types of vegetables are non-water-soluble food. Honey, walnuts, milk, spinach, sesame and other laxative foods can make the accumulation of feces in the body become softer and easier to discharge, and there is also a tonic effect.

The emergence of constipation is mainly due to the lack of water in the body, so the life of the elderly should often drink bowel cleansing drinks, for the treatment of constipation has a very good therapeutic effect. Every morning drink warm water, salt water, honey water or soy milk, can be effective from the beginning of the day to moisturize the digestive tract and help intestinal peristalsis. Drinking a cup of rose tea in the afternoon can improve blood circulation in addition to laxative. And before bed, you can drink diluted apple cider vinegar or milk.

Soybeans are a very favorite food for all of us, often eat soybeans on our health is very good, it is rich in folic acid, which helps prevent pancreatic cancer. Beans fiber content of 6% to 15%, from more to less arranged as hairy beans, broad beans, kidney beans, peas, black beans, red beans, mung beans and so on. Half a cup of hairy beans contain 4 grams of dietary fiber. Cooked beans and other legumes are helpful in preventing constipation.