Tianxin Zen practitioners live by the Tao, follow the Tao, and live in love, joy, and freedom. ——"Dance of Love"
? "Tao Te Ching" says: "The Tao is the secret of all things." Tianxin Zen Dance carries the Tao through dance and practices the Tao with the heart. In just a few years, the founder, Teacher Tianle, and many sharing teachers, with the awareness of "love, joy, and freedom", have traveled to more than 20 provinces and cities across the country. Nearly fifty cities and twenty countries on four continents around the world, Tianxin Zen Dance is now leading Tianxin dancers to a deeper and broader world with its unique quality.
In this era of abundant material life, more and more people are beginning to pursue spiritual growth. Before encountering Tianxin Zen Dance, I was constantly trying to liberate my mind. After encountering Tianxin Zen Dance, I learned that the liberation of the body is equally important. As the teacher said, if the body cannot live, it cannot live. I personally understand that the body and mind complement each other. When the mind is anxious, the body must also be tense. Most of us focus on cultivating the mind when practicing, but Zen dance does the opposite, releasing psychological obstacles through the opening of the body. In terms of the complementary relationship between body and mind, I feel that this method of Zen dance is very helpful. Cultivating one's moral character is indeed of great help.
I have been associated with Tianxin Zen Dance for more than a year. From being timid and reserved at the beginning, to letting go freely, and then to dancing with relaxation and enjoyment, it feels casual. As the body stretches, the mind slowly opens. When the body and mind are in harmony with each other, unconsciously, life begins to take on a different look, which is full of surprises.
? "The great simplicity makes life easy and natural." Tianxin Zen Dance carries the Tao through dance, expressing and releasing between movement and stillness, allowing the imprisoned flow of life to flow easily. This reminds me of a sentence in a psychology course - all living things have the wisdom to balance the energy in their bodies.
There is a video in the training of body psychology to heal trauma. When a polar bear encounters an enemy, it runs quickly. After the enemy disappears, it swings its body wildly, just like a frightened person involuntarily. Shake until your body stops automatically. The teacher explained that this is because the polar bear's body naturally discharges the ups and downs of energy stored in the central nervous system and returns to a balanced state of the body system.
? In fact, the human body can release fear or anxiety energy like polar bears. However, in order to maintain our own image, we suppress the body in various ways. If this continues, how can the body and mind maintain balance?
"Dancing takes shape, enters the heart, and realizes its meaning." The biggest feeling that Tianxin Zen Dance gives me is that the energy of the heart is integrated with the expression of the body. There is no distinction between beauty and ugliness, right or wrong. Be fully ourselves, let the energy in the body drive us and balance us, and the wisdom of the body will heal us automatically.
"The dancer of the heavenly heart, the movement of the heart, the birth of the mind, the change of the phase, the creation of the spirit." Anyone who has studied Tianxin Zen Dance knows that you cannot obtain professional dance skills in Tianxin Zen Dance. What is included in Tianxin Zen Dance? Through repeated study and repeated training, I have gained more and more understanding of Tianxin Zen Dance.
In the process of practicing Tianxin Zen dance, we present the five core elements of "simplicity, tranquility, concentration, emptiness, and joy" from the outside to the inside with complete presence, through dance, observation, awareness, The unified experience of feeling can make our hearts become clearer and more open. At the same time, the three energies of "centeredness, balance, and upward" in Tianxin Zen dance are like a yardstick and a navigation, supporting Tianxin dancers to return to the essence of the heart, anchored in the frequency of love, joy and freedom.
"Beginners' bodies, appearance, relationships, and careers will all be in a good state. It is said that the state changes with the heart." What is said in "Dance of Love" is true. Because of benefiting from Tianxin Zen Dance, some people's Old illnesses can be improved, some people's family relationships can be harmonious, some people's career wealth can be expanded, and too much sharing can only be briefly mentioned.
? "The great road is ruthless, but Zen people have love." What is love? Our lives come with love, but we misunderstand and distort love in the world of mortals. When there are conflicts between husband and wife and rebellion among children, we begin to learn how to run a marriage and educate our children. However, no matter how many theories there are, It is just an empty accumulation of language and words. If the heart is not open, everything will be in vain.
"Opening the heart" is not a concept nor an experience that can be enjoyed, but an experience that is unique to each person. Therefore, no matter how many principles and experiences you see and hear, if you don’t have your own experience, they are just symbols. "Dancers from the heart of heaven dance without saying anything." When the words are pale and feeble, please believe - seeing and hearing a hundred times is not as good as giving it a try.
Tianxin Zen Dance takes dance as its teacher and comes with love. From individual dance to group dance, from husband and wife Zen to parent-child Zen and family Zen, we learn to look inside ourselves to reflect on surrounding relationships, learn to read collective energy and quickly find our own position... We gather because of dance, and we prove it with dance. Tao, relying on Tianxin Zen Dance to break through the self, from me to us.
No matter how hard you work, you will gain something, but why do many people still stop moving forward even though they have learned many methods? That's because the "heart" is not there. If the crazy mind rests, rest will lead to Bodhi. When you can calm down, choose one or two methods that suit you and practice diligently, you will truly realize that tranquility brings wisdom, so don’t be greedy for too much, and don’t be too ambitious. Tianxin Zen The basic dance skills can help you upgrade your body wisdom.
Through Tianxin Zen Dance, we find our own Zen and open our own hearts, but this does not mean that we can live forever, because our life course has deviated for too long, and it requires us to continue to calibrate. "Walking, sitting and lying down are all in the dance path", a dance sutra so wonderful that it can bring us back immediately.
We enter life with the awareness of dancing: while walking, sitting, speaking in silence, and busy at work, we are "dancing" all the time. We dance to carry the Tao and walk the Tao with our hearts. Through recurrent training, we anchor the direction; through sharing, we exchange experiences... Here, we have memories of our junior classes one after another, and we have countless admirations. And moved, everything is silent, who knows who dances.
"The Tao never abandons people or things." There are thousands of roads in the world. No matter which road you choose, just take it. In this big family of fellow practitioners ***Mian, we use the sky as our curtain and the earth as our platform, take pleasure in the breeze and keep flowers, plants and trees as our company. Our hearts are at ease, and everything happens naturally.