Giving you a way to lose weight last summer, I lost 24 pounds in 2 months, you can refer to it.
Breakfast: one boiled egg, one packet of soymilk or skimmed milk, 2-3 slices of whole wheat bread (50-80 grams)
Lunch: eat whatever you want, but try to avoid too much grease, and eat until you are 8 minutes full.
Dinner: mainly rice such as fluid-based, plus some cold vegetables, what seaweed or cucumber slices such as ultra-low-calorie food, rice should not be boiled too thick.
Exercise: half an hour after dinner, go out for a walk, warm up the body, and then start jumping rope, 30 minutes a day -40 minutes, divided into 2 groups of jumping, because it is summer, basically after jumping is already sweating, take a shower, sit down and massage your calves, or the next day your legs will be sore, and then finally lie down on the bed to do 2 groups of sit-ups before going to bed, a group of 60, of course, you have to be gradual. The most important thing to remember is that you can't do it without the help of the people you love.
The most of the most finally re-emphasize one point, weight loss in persistence, no perseverance, the front is all empty words, I wish you success.
The most important thing to remember is that you have to be able to do what you want.