To relieve brain fatigue, the following methods can be applied: First, you can do some aerobic exercise to improve the body's basal metabolic rate at the same time, but also can effectively relieve brain fatigue. It is recommended to do outdoor exercise for 30-45 minutes, breathing fresh air at the same time can effectively relieve brain fatigue. Secondly, oxygen therapy is recommended. If there is an oxygen concentrator or oxygen bag at home, you can perform oxygen therapy to increase the arterial oxygen saturation in the body and reduce the partial pressure of carbon dioxide can effectively prevent brain fatigue from occurring, and can make the partial pressure of oxygen increase at the same time to relieve brain fatigue. Third, you can take drugs to improve cerebral ischemia, can relieve cerebral fatigue caused by cerebral vascular stenosis, transient cerebral vasospasm. For example, you can take ginkgo biloba, oripavine, nimodipine and other drugs, can effectively prevent and relieve brain fatigue. Fourth, to increase the quality of sleep, when the quality of sleep is improved can also be effective in relieving brain fatigue.
The lack of exercise, irregular diet, fast pace of life and insufficient sleep due to high work pressure. Over time, many people often feel physically and mentally exhausted, for this type of person is mainly due to brain fatigue. To deal with brain fatigue, the following for you to introduce several ways to relieve brain fatigue.
One, adequate sleep, not only can eliminate brain fatigue, improve learning efficiency, to protect the brain nerve cells are also beneficial. In addition to adequate sleep, but also help to obtain knowledge and information consolidated in the brain's memory warehouse, medical experts recommend that students have 7 to 8 hours of sleep every day, after lunch should take a nap for 1 hour, the night should not be too much learning.
Two, moderate exercise, practice has proved that scientific and reasonable physical exercise, can enhance the brain's oxygen supply, improve the metabolism of brain tissue cells, improve the excitability of the cerebral cortex center, promote the enhancement of memory and thinking ability.
Three, listen to music, beautiful music melody can not only cultivate feelings, give a person the enjoyment of beauty, but also can improve the physiological function of the body to promote the development of thinking, so that people focus, so that the cerebral nerve excitation and inhibition of the benign regulation.