1, stomach warm: the stomach like warm afraid of cold, so warmth has become a very important point. For people with stomach discomfort, need to pay attention to keep warm, for example, you can use a warm baby across a layer of clothing, placed in the epigastric (four inches above the navel) position, play a role in warming up the stomach, cold season to add appropriate clothing to avoid being cold;
2, diet: to change their dietary structure, for the people with gastric disease, the requirement is to avoid eating spicy stimulation, acid, cold food, such as hot peppers, Pepper, lemon, crab, raw fish and so on, so as not to cause damage to the gastric mucosa. You can eat soft and easily digestible food, such as porridge, yam, potatoes and pasta, which can help nourish the stomach. In addition, try to fix three meal times, eat less and more meals, avoid overeating and staying up late, which will help the recovery of the stomach function and the health of the digestive system;
3, sports: you can jogging, badminton, table tennis, tai chi, etc., to keep your mind and body happy, for the maintenance of gastric disease is also essential.