Long-term lovers are used to sharing their feelings, telling their hearts, complaining and pampering with their partners throughout the day before going to bed, which helps to build up mutual trust and thus a sense of security.
2. Don't talk about serious topics
Before bed is a very relaxing time. Couples who are in good relationships usually don't talk to each other about serious, quarrelsome topics before going to bed, which can make you more and more nervous or gamble on falling asleep, affecting the relationship.
3. Don't watch TV and put down your cell phone.
Try to keep electronics away from the bedroom, such as TV and cell phones. When there is only one other person in the bed, you will naturally start to talk to each other and share what is going on inside, and you will become more and more intimate with each other. Some intimate physical contact before bed, such as holding hands and hugging, can make two people feel closer.
4. Keep close physical contact.
such as holding hands to sleep, cuddling before bedtime, caressing cheeks, stroking hair and other intimate physical contact. Studies have shown that physical contact and sexual behavior can make me feel a deeper connection with my partner and create a sense of identity and belonging.
5. Praise each other more
When your other half shares your life with you, instead of complaining together, praise him for what he's doing well, turn negative energy into positive energy, and let each other go to sleep with a good mood. In the long run, you will rely on each other more.