Suitable for junior high school students to dance:
1, belly dance
Belly dance is known as a kind of dance to show the sexy, it kind of rhythmic twisting, hips, abdomen, chest, shoulders, arms and back posture, it is definitely a very good aerobic exercise.
2, Rumba
Rumba is a Latin dance, also known as the dance of love. Characterized by a delicate pace, stage softness, pay attention to body posture and posture, it is a romantic dance. Long-term rumba dance can stretch the lines of women, so that you also become more and more elegant.
3, jazz dance
Jazz dance is a kind of external party sex dance, mainly pay attention to the lively, dynamic characteristics. Dancing jazz dance is different from dancing classical dance, which needs to combine strength and beauty. So women who insist on this kind of dance can look powerful in addition to practicing a tight body.
4, ballet
Dancing ballet allows you to have aerobic exercise, high-intensity exercise and endurance training at the same time, said Martha Chapman, a coach from New York. The long-lasting and graceful dance of your body makes your muscles strong and enduring, and when you jump fast, the calories in your body are burning violently.
Experienced ballerinas have long, lean limbs, and the biggest secret to ballet is that it gives you a defined stomach and a sexy back, Chapman said.
5. Indian Dance
This traditional folk dance from India was originally performed to celebrate harvests or other important social events, but it's slowly evolving into a weight-loss workout, says Hurley Halmer, a New York-based Indian dance instructor.
As a beginner, you'll learn two of the signature moves of Indian dance: the shrug, which moves your shoulders up and down to the beat, and the straddle, which involves hopping on one foot and lifting your knees to give your back a noticeable lift.