Related reading: jiamusi aerobics introduction
? Jiamusi happy dance fitness gymnastics ? is a blend of sports, dance, aerobics and other forms of exercise, incorporating pop songs and other elements of modern fashion, the pursuit of human health and beauty of the exercise program, is a set of fitness gymnastics invented by the retired cadres of the city of Jiamusi, Heilongjiang Province, Yu inheritance.
Launched in 2008, it is loved by the masses and has a strong popularity. It is a kind of unarmed gymnastics, without equipment, as long as the limited space can be carried out. Through exercise, people achieve the purpose of improving physical fitness, preventing diseases, promoting health, shaping the body shape, controlling weight, and at the same time receive the effect of pleasing the spirit and cultivating the sentiment.
In 2012, the popular fourth set of Happy Dance Fitness Exercise core part of the 7 sections, 49 movements, with 7 tracks, the music is 50 minutes long, sets of movements arranged more novel and reasonable, fitness effect is more scientific and effective. As of October 2012, there are many fitness teams, training teams will be? Happy Dance Steps Gymnastics? has been adapted, resulting in many new sets. However, most of them are still on top of the original 7 sections, plus some self-created movements, there are organized into 8 sections of a 60-minute set (7 +1 mode), there are organized into 11 sections of an 80-minute set (7 + 4 mode).
Given that most of the participants are characterized by middle-aged and elderly people, ? Happy Dance Fitness Exercise? Or 7 sections of 50 minutes more reasonable, more scientific. In this way, the first 7 sections of fitness gymnastics around the use of ? Jiamusi happy step? The latter sections from the inheritance of the teacher's original? Marching aerobics?
The first contact with the first happy step aerobics people, the first feeling is a group of people in the zombie dance. This is an illusion. In fact, their eyes? Zombie dance? Has not originated in Japan, the dancers two arms forward, two feet pointing to the ground, left a little, right a little, before jumping a little, after jumping a little, repeatedly? Zombie? Action? Dance? The first time I've seen this, I've seen it.
This is a kind of dance into the composition of the gymnastics, the official name is ? The Jiamusi happy dance step fitness exercise? Compared with the national broadcast gymnastics, the biggest advantage is that the sense of rhythm is very strong, the movement time is about an hour.
Because in each subsection of the 'decomposition of the action have nearly a second of pause, the collective gymnastics feel very neat and tidy, everyone's sense of participation is also very strong, is a young and old people are suitable for the way of exercise. This collective exercise has not only become the most widespread local after-dinner exercise, the mutual encouragement between the group can make the participation of all maintain a lasting enthusiasm, has become a local Jiamusi city card. The creator of the successor to the original thirteen Jiamusi City, physical education teacher, he has a long time to Jiamusi City, along the riverside parks of mass sports have observed and analyzed, but also from this Jiamusi happy dance is not only a fitness movement, but also a cultural way.