Then if you want to effectively relieve joint pain, you must lose weight at the joints. Generally speaking, obese people are much more likely to suffer from joint pain. But also bring too much pressure to all joints of the body. In severe cases, it may aggravate the condition of joint pain, so the elderly group should pay more attention to the problem of weight and try to eat less high-fat and high-calorie foods. Eat more healthy fruits and vegetables, eat more coarse grains and eat less refined rice and flour.
Although the elderly can't do strenuous exercise, they can still do light exercise. Because moderate exercise can not only enhance physical fitness, improve resistance and immunity. And you can take good exercise, such as playing Tai Ji Chuan, dancing in square dance, taking a walk after dinner, walking fast, etc., which are all good exercise methods. Most importantly, moderate exercise can make your body healthier and healthier. In life, the elderly should never sigh, keep in good condition and keep the best mood.
Don't give yourself too much pressure, don't have too much psychological burden, otherwise it will lead to more and more serious joint pain. Because the physical strength of the elderly is far less than that of the young, so in life, don't always lift heavy objects and do heavy work. Don't overwork your body, learn to decompress it. When the joint hurts, you can choose hot compress or cold compress, both of which can be used. But you can't choose blindly. What if you don't know which one to choose? You can consult a doctor before use.