There are 6 kinds of individual combination moves in figure skipping.
There are 6 kinds of individual combination movements in rope skipping, including jumping with feet together, flinging the rope from side to side, opening and closing jumps, exchanging jumps with feet together, jumping with feet together, and basic cross-over jumps.
The main points of the action of jumping side by side: hold the rope in both hands and shake the rope forward, jump over the rope with both feet together, the rope goes around the body for a week, one shake and one jump, and complete the jumping side by side (i.e., the single-shake jumping side by side). The main points of the action of the left and right rope: two arms forward rope to one side of the body side of the rope, the rope is not feet; then the rope to the other side of the body side, a beat, a move, the left and right side of the four times, to complete the left and right rope.
The essentials of the movement of the open and close jump: hold the rope in both hands and shake it forward, when the rope is placed in the air over the feet, the two feet jump into an open, slightly bent knees, when the rope is fast hitting the ground, the two feet into a merged jump rope over the rope, a beat and a move, complete the open and close jump.
The main points of the action of the double-exchange jump: hold the rope in both hands and shake the rope forward, and lift both feet forward to jump over the rope successively; one shake and one jump, left and right four times each, and complete the double-exchange jump continuously. The main points of the movement of the left and right foot jump: hold the rope in both hands and rock forward, when the rope over the feet in the air, feet together to the right, left jump, a beat, left and right side of the four times, to complete the left and right foot jump.
Introduction of Pattern Rope Skipping:
Pattern Rope Skipping is a sport in which the participants jump over one or more ropes in various ways. Based on traditional rope skipping, synchronized rope skipping integrates various sports and art forms such as dance, skill, martial arts, street dance and music, combines speed and power, difficulty and pattern, and gradually develops into a sport that combines fitness, entertainment, competition and performance.
In ancient times, the rope used for jumping rope was called "rope", and people used hemp to make the rope, and in the process of knitting the rope, there would usually be repeated actions across the rope.
Children find it very interesting to watch, they use a short rope to imitate the side, and over time to figure out some simple ways to cross the rope, and gradually the action of this crossing the rope as a game for children to play, so the activity of jumping rope came into being. Various types of rope skipping is divided into a variety of rope road, such as rope drill "rope skipping eight gymnastics" "fitness jump rope drill" "elderly fitness rope dance".