Girls waist thick is very distressing, no matter what clothes to wear are not good, and also do not get the attention of friends of the opposite sex, so girls thin waist and stomach is imperative. So, how do girls quickly thin waist and stomach? Next let's take a look at the method of fast slimming waist and stomach.
Methods/steps
Method 1: Dinner should be light, small exercise after dinner
Similarly dinner should be as little as possible, and eat light. Still half an hour after dinner, you can do exercise, clamp your hips, put your whole back against the wall, hips, back, legs, waist, head, neck, etc. Try to stick to the wall. After a few minutes your back will be very, very tired, hold on for 15 minutes. Do it once a day, a week will begin to see the effect, not only can thin waist, and legs, neck, face can also become thin.
Method two: left and right twisting to thin stomach
Can be practiced at noon or at night. Standing left and right twisting 100 (similar to the belly dance twisting action, with the help of the waist force, rather than legs or back strength), as long as every day to adhere to, guaranteed to be effective!
Method 3: coarse salt bath can also be thin
Crude salt has the role of sweating, it can be discharged from the body of waste and excess water. Buy a few bags of coarse salt at the supermarket or grocery store. Before each bath, take a cup of coarse salt with a little hot water and mix it into a char, and then apply it to the abdomen. 10 minutes later, use hot water to rinse off the coarse salt, or you can massage and then rinse off, then you can start the bath. Or, after a bath, sprinkle a tablespoon of coarse salt on the palm of your hand and massage the abdomen directly, rubbing not too hard to avoid rubbing the skin more rough.
Method 4: daily massage to thin the stomach
This is one of the most commonly used abdominal weight loss method, the use of kneading to promote intestinal peristalsis, reduce intestinal absorption of nutrients, promote blood circulation, so that metabolic wastes are discharged from the body, to improve constipation. Massage method is to the navel as the center, in the abdomen to play a question mark, along the question mark massage, first the right side, after the left side, each massage 30-50, massage 1 time a day.
Method 5: The fastest way to slim down your waist
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END
Cautions
Different methods are suitable for different people, so you can choose your own suitable method for slimming waist and stomach.
If you are a computer person, after sitting for a long time, you must get up and walk around more to prevent flab from accumulating in the waist and abdomen area.
After work, you can carry out a moderate amount of exercise, not only can play a strong body effect, the maintenance of the body is also very helpful.