In the summer time, people will go outside to gather up and put on the music to dance their own, that is, square dance, this is a collective dance, so you can make a day of fatigue and tension of the spirit of a more relaxed, the following is what I have organized square dance is aerobic exercise, I hope to help you, welcome to read!
Square dance is an aerobic exercise
Square dance is a kind of aerobic exercise inside the daily life of a method of releasing stress, can make the body and mind to become healthy, middle-aged and old people are very like, and adhere to the square dance can also achieve the health effect, for the paralyzed limbs of the lower limbs, the body and mind to become healthy. Health effects, for patients with paralyzed lower limbs can do a little chest, neck, head, upper limb exercises, so that the function is stronger, but also allows the lower limbs to get a better recovery, and adhere to the square dance cardiorespiratory fitness can also be improved, square dance must not be in a hurry, you can read a few more times, each dance action is probably how to understand the clear, dance square dance each capital has some cycles in the Inside, of course, there are more difficult movements, may be different from beginning to end, but this is less, after all, the middle-aged and elderly people dance movements are not too complex, each person's memory is not the same, you can first remember some of the movements, try to do to strengthen the practice, until you do skilled to master the other movements, so as to be able to better master the process of practicing the square dance, a cycle to learn later
What to pay attention to square dance
Time to choose
The time to choose to pay attention to square dance. Some people in order to jump square dance, early in the morning to get up, even breakfast are not eaten, and some people, in the evening to jump until late to go home to sleep are not desirable. Square dancing on an empty stomach may lead to hypoglycemia, or even fainting in severe cases. Dancing until very late, not only affect the rest of the surrounding residents, but also disrupt their normal biological clock, affecting sleep, which can lead to the occurrence of a variety of chronic diseases. In addition, the square dance venue will generally concentrate a lot of people, poor air circulation, over time, the respiratory system will also have an impact. It is recommended that everyone, the best 1 hour after the meal and then go dancing, each jump do not exceed 1 hour.
Dance attire
Dancing square dance, some people will wear hard-soled shoes, slippers, and some people wearing tight pants, which are not conducive to health. Although square dancing is not like professional dancing, it is also a full-body movement, and the frequency of leg and foot activities is also very high. Therefore, the shoes must be comfortable, it is best to wear soft-soled non-slip shoes, so as to avoid falling, good sneakers can also be buffered against the impact of the dance, the heart, the brain to play a protective role. Wearing slippers has the risk of falling, wearing hard-soled shoes may damage the legs and feet, there is no cushioning effect, it is best not to wear.
Exercise intensity
The health effects of square dancing are indisputable, but some people think that jumping sweaty can play a fitness role in order to lose weight, lower fat, lower sugar, which is wrong. In fact, square dancing is also a kind of aerobic exercise, in the process of dancing, to dancers can maintain a normal conversation, slightly sweating is appropriate. If you sweat profusely after dancing, it is not only easy to cause colds, but also reduce blood volume, the blood becomes viscous, there is a risk of inducing cardiovascular disease.
Audio selection
Square dancing is usually accompanied by a trolley, portable audio to achieve fitness effects. Now on the market mostly to the trolley stereo, but with the aging and the floor of the increase in height, the trolley stereo bulky has not been able to meet the needs of the elderly, and gradually to the development of portable stereo, the market can be seen in the handheld, backpack type of sound.
What are the benefits of square dancing
1. The benefits of square dancing - fitness
Square dance practice is in the wonderful melody of the music, concentrate on the dance, the delicate passion into the dance, and the beautiful dance show! Their hands, shaping all kinds of beautiful posture, beautiful modeling, to achieve sports and art, health and beauty of the combination of the mood, square dance exercises on the form, posture, health and other aspects of the high requirements, often join the line dance exercises is a very good physical exercise, improve the body's coordination ability, healthy body parts of the muscle groups, as well as add bone density of the skeleton, has a very positive bodybuilding influence.
2. The benefits of square dancing - healthy heart
From a psychological point of view to analyze, human attention is a psychological implication, in the process of dancing, its attention must be focused on beautiful music, and along the rhythm of the beauty and passion are expressed in the dance, because of the transfer of attention, can make the other parts of the body to obtain the function. Make other parts of the body's functions to adjust and rest, so join the line dance this activity, can eliminate serious emotions to ease the pressure of competition, practitioners in the wonderful music, wonderful dance, can eliminate the worries and purify the mind, so as to achieve the best psychological condition.
3. The benefits of square dancing - brain
Memory, as the years go by, will slowly fade, in the process of line dancing exercises people's attention will be focused on the hearing memory and memory of the dance, through the line dancing exercises and the constant stimulation of the brain nerves to slow down the psychological phenomenon of memory loss, to achieve the wonderful effect of brain health. The result is a brilliant brain effect.
4. The benefits of square dancing - health
Square dancing because often line dance exercises, heart, brain and respiratory system can get a very good refining, because of the qualities of the square dance, everyone in the dance at the same time, exhaling carbon dioxide, inhaling the matter of fresh air, so on the improvement of cardiorespiratory function, accelerate the metabolism, promote digestion, etc. All of these are the same. The square dance is a great way to improve cardiovascular function, accelerate metabolism, promote digestion, and so on, so as to enhance health, delay aging, improve the body's immunity, and to achieve the effect of strengthening the physical fitness.
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