The entrance dance of the sports meeting usually needs to be full of energy, liveliness and joy to boost the morale of the audience and participants. The following are some dance types suitable for the sports meeting:
1, street dance
Dances originated from street culture are diverse and creative. Street dance and break dance, which are common at ordinary times, belong to a kind of street dance. Hip-hop pays attention to the free and loose style. There are no fixed dance steps or prescribed movements, and dancers can freely combine movements according to their own styles and preferences to express their personality and emotions. Street dance bears the freedom, passion and vitality of street culture, and it is a way for the younger generation to express themselves and pursue freedom.
2. Modern dance
Modern dance is a form of dance that originated in the early 20th century. It is different from the traditional classical ballet. Modern dance emphasizes free physical expression and emotional communication, and pays attention to personal creativity and unique style. Modern dance pays attention to expressing emotions and thoughts through body movements and gestures. Dancers can directly convey their inner feelings and emotions through body, facial expressions and body contrast.
3. National Dance
National dance is a form of dance that expresses specific national culture and tradition. Every nation has its own unique national dance, which reflects its history, beliefs, lifestyle and values. Dancers usually perform in groups or chorus, showing national cultural traditions through cooperation and cooperation, and strengthening national identity and cohesion.
The benefits of dancing
1, promoting cardiopulmonary health: Dancing is an aerobic exercise, which can strengthen the cardiovascular system, increase vital capacity and improve physical endurance.
2, improve the flexibility and coordination of the body: dancing helps to improve the flexibility and coordination of the body, make the body more flexible, but also reduce stress and suppress emotions.
3, enhance muscle strength: dancing requires a lot of muscle movement, especially the muscles of the lower body. Long-term persistence in dancing can enhance muscle strength, shape the body and promote metabolism.