The method is usually more effective if you are under 26 years old, and more obvious if you are under 20 years old. Eating is very important, eat properly! !
Usually to lose weight, eat 7 points (eat reasonably, don’t eat less) and practice 3 points (exercise reasonably, not necessarily a lot of exercise)
Eat reasonably, increase protein, and increase crude fiber , reduce fat intake.
Three meals are reasonably arranged, breakfast is 4 points, lunch is 3.5 points, and dinner is 2.5 points - you can adjust it to: breakfast is 4 points, lunch is 4 points, and dinner is 2 points according to your own situation
01. Skim milk, 200ml-400ml of yogurt, 2 egg whites without egg yolk.
02. 150g whole wheat bread, 3 slices, 4 egg whites without yolks
03. 2 bananas, 2 egg whites without yolks)
Diet
Increase protein, increase crude fiber, and reduce fat intake.
Eat more egg whites (discard egg yolks)
Eat more whole grains and vegetables (recommended recipes: 30-50 grams each of barley, yam/dried yam, millet, and lotus seeds, grind into paste , or cooked into porridge, instead of grain)
Reduce fat, fried and smoked foods. (Don’t eat after 20:00. If you are really hungry, use water or non-calorie fruits instead)
In addition, you can arrange it on weekends, including 3 meals a day of skimmed milk + cereal + egg whites (no egg yolk), plus water. Eat 3 meals on the other day, fruit + egg white (no egg yolk) + tomato steamed egg (half egg yolk), plus water!