I'm 13 years old and I used to study dance but for various reasons I haven't studied for two years and now I can't get down the horizontal and vertical thrusts how do I do it?

It doesn't matter, as long as every morning around 6:00 am, this is the golden hour, every day to practice on the line, if you can, it's best to have someone to help you, at first can't go down is also okay, as long as every day to have the progress will soon be successful, my first year of high school is also because too long did not practice so can't go down, and then in the morning the dance class teacher to help me to practice for about 2 weeks on the line, come on

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