In the first beat, the man's left foot advances to the dance line and the woman's right foot retreats to the dance line;
In the second beat, the man makes a big left turn with his right foot and the woman makes a small left turn with her left foot;
In the third beat, the man continues to turn left, his left foot locks in front, the woman continues to turn left, and his right foot and left foot.
In the first beat, the man's right foot retreats and turns left, and the woman's left foot advances and turns left;
The second beat, the man's small stride left foot, the woman's big stride right foot;
In the third beat, the man turns left with his right foot and left with her left foot, while the woman turns left with her left foot.
In the first beat, the man's right foot is forward and the woman's left foot is backward;
On the second beat, the man's left foot turns right and the woman's right foot turns right.
In the third beat, the man's right foot is parallel to his left foot, and the woman's left foot is parallel to her right foot.
In the first beat, the man's left foot retreats and turns right, and the woman's right foot advances and turns right;
In the second beat, the man's right foot turns right in small steps, and the woman's left foot turns right;
On the third beat, the man's left foot turns right and the woman's right foot turns left.
Note: Trilogy is four or three beats. Turn left, face the dance line, counterclockwise.
Extended data:
Basic footwork of fast three-step dance
1, the progress before turning left.
On the first beat, the man enters the left foot and the woman retreats the right foot. When the center of gravity moves to the forefoot, it begins to rotate to the left;
On the second beat, when the left turn of 180 degrees is basically completed, the man retreats his right foot and the woman enters his left foot;
In the third beat, the male left foot is parallel to the right foot, and the female right foot is parallel to the left foot;
The fourth beat, the fifth beat, and the sixth beat, men follow the above-mentioned female steps, and women follow the above-mentioned male steps in a cycle.
When practicing, you should pay attention to the concentration of the center of gravity, tilt slightly, and the partner should try to rotate in a micro-stick state.
2. Progress before turning right
On the first beat, the man enters the right foot and the woman retreats the left foot. When the center of gravity moves to the forefoot, it begins to rotate to the right;
On the second beat, when the right turn of 180 degrees is basically completed, the man retreats his left foot and the woman enters his right foot;
In the third beat, the right foot of the man is parallel to the left foot, and the left foot of the woman is parallel to the right foot;
The fourth beat, the fifth beat, and the sixth beat, men follow the above-mentioned female steps, and women follow the above-mentioned male steps in a cycle.
Making progress first and then turning right are the three quick steps that people are most used to dancing in ballroom.
The third step is to stop in place.
What should I do if I feel tired and want to have a rest when I am entertaining myself? The method of in-situ hesitation can be adopted, and the in-situ hesitation of fast waltz generally adopts the way of western hesitation.
In the first beat, the male enters the left foot (or right foot) and the female retreats the right foot (or left foot);
In the second beat, the other foot of men and women points to the ground next to the center of gravity foot, but don't shift the center of gravity;
The third beat, keep the position of the foot, and put down the heel at the last moment;
The fourth beat, the fifth beat, and the sixth beat, men follow the above-mentioned female steps, and women follow the above-mentioned male steps.
If your center of gravity is stable, you can also hesitate to take a step:
In the first beat, the male enters the left foot (or right foot) and the female retreats the right foot (or left foot);
The second and third beats, the other foot of men and women keeps the open form of opening back and forth;
On the fourth, fifth and sixth beats, men and women shift their body weight to the other foot and keep their feet open back and forth.