Suitable dances for June 1 Children's Day:
1, joyful nursery rhyme dance: Suitable for children aged 3-6 years old, you can easily sing nursery rhymes while dancing.
2, popular children's dance: suitable for 7-12 years old children, you can dance some popular children's dance, such as "baby shark" and so on.
3. International Dance: Suitable for children of all ages, you can learn some traditional dances from different countries, such as Kathak dance from India.
4, Dance Competition: Suitable for older children, a small dance competition can be organized for children to show their dancing talents.
Dancing notes
1, dancing before you must do a good job of warming up activities: most of the beauty of the warming up activities and do not care, usually do it casually rather than seriously follow the teacher to teach the action to dance, and in some cases do not do the warm-up directly on the dance. Warming up is actually to let your body parts "hot up", so that the dance is not easy to get hurt.
2, 30 minutes before dancing should not eat a lot of food: if you eat a lot of things before dancing, dancing will affect the digestive function of the stomach, slowly will have a bad effect on the stomach.
3, after the dance should be relaxed to do soothing activities: soothing activities will allow every part of the body's muscles to completely relax, otherwise, the muscles are always in a tense state, it is easy to get hurt or caused by cramps, so after the dance to do soothing activities is also very important, it is a necessary measure to protect the body.
4, after dancing, pay attention to avoid getting cold and sick: after dancing, most people will be sweating, dancing in the clothes are all sweat, some friends will be wearing sweaty clothes in the air-conditioned room to rest or chat, but often this time the shoulders, the back of the back will not pay attention to the cold.